- Is this you?
- Do you have tight shoulders? A tense upper back?
- Do you suffer from tension headaches?
With desk-bound jobs, tight deadlines and our current addiction to smartphones, it’s no wonder! Join me to give your shoulders and upper back a sensory treat, let go of deep seated tensions, and experience space and freedom in this overused area of the body.
During this yoga workshop on Sunday, we’ll explore the shoulder girdle and thoracic spine, and learn subtle approaches to letting go, and finding space. Find your body's inner intelligence. Explore the relationship between the shoulders, arms, ribs, upper spine and the breath. Learn how to soften through gentle, deliberate and focused subtle action, which may change the way you use your body in everyday life.
Suitable for all levels
Date: Sunday 12th November
Venue: Triyoga Chelsea, 372 King’s Road, Chelsea, London SW3 5UZ
Online booking: Book here
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