Practical & Intelligent Yoga Videos
Practical & Intelligent Yoga Videos
Over the last few years, we've been busy recording and editing all my workshops and courses to make them available in digital form, so you can download and keep these yoga videos forever.
We’ve also recorded some of my regular classes to offer you the convenience of practicing whenever and wherever you are.
If you need some extra rest, then maybe Yoga Nidra is more your thing. Make yourself comfy, wrap up in blankets and follow my voice as we travel through magical landscapes, dive deep into ourselves and explore the liminal space between waking and sleeping.
Whether you’d like to practice breathing, or learn more about anatomy and how our bodies are affected by our yoga practice, it’s all here for you. If you’d like to dive in deeper, you’ll find the workshops I taught with Gary Carter and if, like me, you are working with lower back issues, join me live, or connect with the recordings of my Yoga for Back Care Course.
I do hope you find a yoga video here that’s helpful and nourishing and look forward to hear about your experience. Oh, and if there’s something you’d like to hear more about, let me know – I’d love to hear from you.
Current Yoga Videos
for Sale
All videos are recorded into the MP4 format, one of the most common file formats used on the internet today.
CLASSES
- Fluid Shoulders & Upper Back
- The Power of the Diaphragm
- The Subtle Energy of Bhramari Breath 1
- The Subtle Energy of Bhramari Breath 2
- Self Care & Craniosacral Therapy
- Threads of Movement 1
- Threads of Movement 2
- Sides of the Body
- Tribute to Thich Nhat Hanh
- Yoga for Back Care
Read more about each of these Yoga Video Classes by clicking here.
WORKSHOPS
- Release Your Head Neck & Shoulders
- Demystifying the Vagus Nerve
- Demystifying the Psoas
- Exploring Fascia
- Pelvic Balance
- Breathing for Long Covid
- Silence in and Age of Noise
- Yoga for Wellbeing
- Fundamental Movement Patterns
- The Spine and its Importance in Yoga
- Shoulders & Upper Back
- Legs & their Connection to Self
- Self Care & Craniosacral Therapy
- The Spinal Engine
- Making Connections 1 – Superficial Front Line …. With Catherine Annis & Gary Carter
- Making Connections 2 – Exploring the Side of the Body …. With Catherine Annis & Gary Carter
- Making Connections 3 – Exploring the Superficial Front Line …. With Catherine Annis & Gary Carter
- Making Connections 4 – Moving into the Deep Front Line …. With Catherine Annis & Gary Carter
Read more about each of these Yoga Video Workshops by clicking here.
COURSES
- Immersion: Developing Self Practice & The Importance of Self Practice …. With Catherine Annis & Gary Carter
- Making Connections – 4 master classes with Catherine Annis & Gary Carter
- Superficial Back Line
- Exploring the Side of the Body
- Exploring the Superficial Front Line
- Moving into the Deep Front Line
- Beyond Asana – 5 master classes with Catherine Annis
- Fundamental Movement Patterns
- The Spine & its Importance in Yoga
- Shoulders and Upper Back
- Legs & their connection to our Sense of Self
- Self Care & Craniosacral Therapy
- Yoga for Back Care – 6 master classes with Catherine Annis (pre book the video now)
Read more about each of these Yoga Video Courses by clicking here.
NIDRAS
Read more about each of the Yoga Video Nidras by clicking here.
About Catherine Annis
Catherine Annis is well known for her imaginative and practical approach to yoga. In 2017 she created the Intelligent Yoga Teacher Training Course (iytt), a 12 month, anatomically focused teacher training course with world-leading teachers such as Gary Carter.
Originally a professional dancer, she discovered yoga as a teenager, and has been practicing since the mid 1970s. Having studied various styles of yoga including Sivananda, Iyengar, Astanga and various forms of Hatha yoga, she eventually gravitated to the teachings of Vanda Scaravelli.
Catherine’s yoga practice and teaching focuses on strategies for downregulating the nervous system, working with breath and subtle somatic work to soothe the mind and create more physical ease for those working with pain, stress and anxiety. She holds a Masters degree in ballet studies, and is a qualified Thai massage practitioner, and it is this interest in the body which informs and inspires her teaching.
Would you like to sample a yoga class hosted by the founder of this yoga teacher training course, Catherine Annis? If so, please go to www.CatherineAnnisYoga.co.uk to make your online booking by clicking here.
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