Psoas Muscle, Scaravelli Yoga Workshop, Catherine Annis, White Horse, Devizes, Wiltshire

Intriguing Yoga Workshop: The Psoas Muscle

The Psoas Muscle

The psoas muscle is the deepest muscles in our core.  They are involved in almost every movement we make, from walking and running to sitting, and of course, we use them throughout our yoga practice.

Whilst they are extraordinarily sensitive and responsive, we often find it difficult to consciously feel them, or even know where they are within our bodies.   When we’re tired, emotional or have just been overdoing it a bit, they may become unbalanced and tense, potentially causing a wide range of symptoms including lower back pain, stress, postural imbalances and contributing to exhaustion and poor digestion.

∗  Join this workshop to understand more about these most emotional of muscles, and:

∗  Improve your understanding of the structure and role of the psoas in the body

∗  Discover the connection between the psoas and the breath

∗  Learn why you should never stretch your psoas and why it doesn’t need strengthening

∗  Find out how to soothe and release your psoas safely

∗  Let go of long held tensions which may help relieve lower back pain and improve your psychological well being.

Suitable for all levels

 

Booking

Yoga Teacher: Catherine Annis
Workshop: Demystifying the Psoas - Muscle of Emotion
Date:  18th November 2017
Day and Time: Saturday 10 – 4.30pm
Venue: White Horse Yoga Centre, Roundway Hill Business Centre, Devizes
Wiltshire, SN10 2LT
Price: £60
Booking: Please email the workshop administrator Debby at debby@whitehorseyoga.co.uk

For full details about this Psoas Muscle workshop, and how to get there please click here.

Have you ever considered becoming a qualified yoga teacher?  Read our IYTT Course Content and meet the Team.

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