Yoga Immersion - Developing Self Practice
20-22 May, 2020
Yoga has never been so valuable as in these uncertain times. Join Catherine Annis and Gary Carter on this yoga immersion to explore and expand your personal yoga practice as we dive deep into these ancient and profound teachings.
14.00-17.00 each day
(GMT+1 London time)
Discover how moving with awareness and understanding can profoundly affect our mood, shifting anxiety and enriching our human experience.
Originally a 5 day residential yoga immersion course, this is a condensation of key practices and learnings, designed to offer you insight into the power of developing your own practice.
This mini-immersion yoga immersion will be streamed online via Zoom, enabling you to practice in the privacy and comfort of your own living room.
Join us to:
∗ Explore how our myofascial tissues respond and affect movement
∗ Investigate how yoga soothes the nervous system
∗ Learn simple takeaways to enhance and enrich your yoga practice
∗ Experience a nourishing and expansive dive into simple and complex yoga practice with two leading teachers in the comfort of your own home
How to join live streaming workshops via Zoom
Gary and Catherine will be using Zoom, a free online platform to live stream this workshop. You will be able to connect directly to us from the comfort of your own home either through your PC, laptop, mobile or tablet.
It's easy to set up - please follow these simple instructions:
Download and create your free Zoom account. Please do this well in advance to make sure audio and video are working.
Once you've paid ffor the workshop, you will be sent a unique Zoom link so you can register for the workshop well ahead of the start time. You will then receive an email confirming your place with a link to the workshop. Follow the simple online instructions. Please log in 10 - 15 minutes before the start of class so we can begin on time.
How to join Zoom Cloud Meetings for online classes:
If you’ve never used Zoom before, please take the time to download the free Zoom app on whichever device you use for joining live classes (on iPads and smart phones it is 'Zoom Cloud Meetings' from the App store). On computers and laptops it is: zoom.us. Follow Zoom's simple instructions to set up your account.
My partner and I have been doing classes with Catherine for several years now, IRL and online this past year. She is a brilliant teacher, with great wit and sensitivity. Her method helps you learn how to understand your own body. I have learned a lot about anatomy and always enjoy my sessions. Catherine's approach is very intelligent, driven by curiosity and she has a great ability to communicate her deep knowledge and love of yoga.
I have been practising yoga with Catherine since 2014. Mostly in person and more recently in her live online classes. Moving and breathing with Catherine is an invitation to feel, to sense and to just be. Her presence is warm, attentive and feels endlessly supportive. The subtle observations of the body and the clarity of language comes from years of her own movement explorations. I find practise with Catherine to be very nourishing and soothing, which is much needed during the unsettling time of the pandemic.
I'm so grateful for Catherine's online classes and workshops. Booking is easy and the video and audio quality is excellent. I love Catherine's classes because everything offered can be adapted to how I feel/what I'm able to do on the day, and Catherine's expert guidance means the subtle yet demanding practice always leads me to learn and discover something new about myself and my yoga practice.
I really enjoy my weekly Yoga with Catherine. Her classes are accessible to all levels, clearly explained and are never the same. She is a kind, highly experienced teacher. I emerge feeling well stretched, relaxed and more at ease with the world!
As someone in his 70s and not the most flexible, I have found Catherine’s yoga classes a revelation. I love that she uses her knowledge of anatomy as well as yoga to encourage us to explore ways and effects of moving. She is very helpful in her individual comments and so her classes are always stimulating as well as fun.
Catherine's classes are an essential survival remedy for lockdown. Sanity and calm with some exercise thrown in, and a touch of humour.
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