Zoom, yoga Breathing Meditation, Vanda Scaravelli, Home, Laptop, Mobile, online,Catherine Annis

FREE online yoga Breathing Meditation sessions via Zoom
Thursday evenings, 6.30 -7pm (GMT London).

In these difficult times, we need connection and community more than ever. These yoga breathing meditation sessions offer a space to pause, breathe and quietly be together.

To join, please fill in the simple booking form via the following link:

Please note the maximum number of participants allowed for our yoga Breathing Meditation by Zoom is 100.

 

Hope to see you there,

All the best,

Signature Catherine

Due to the Corona Virus situation, I'm now teaching all my yoga classes online via Zoom in addition to the yoga breathing and meditation sessions.

I am enormously grateful that wherever we are in the world, the internet enables us to maintain our connection and continue to breathe, move and practice together.  I look forward to seeing you in class soon.

Benefits of Online Yoga

Relaxed Classes

Online yoga sessions create a more relaxed and easy-going atmosphere.  In the comfort of your own home there is no need to rush to get ready for the outside world.  Join me on your laptop, tablet or phone.

Live Online Yoga

Yoga is the practice of cultivating awareness of the present moment.  Yoga can help us:

∗  Develop awareness of mind and body

∗  Quiet a busy mind

∗  Calm stress and anxiety

∗  Feel more alive and conscious in each moment

∗  Enhance our focus and attention

∗  Improve coordination and proprioception

∗  Balance the nervous system

∗  Support healthy immune function

Keep Calm and Carry On!

Whilst the Corona Virus situation continues to change on an almost daily basis, it's wonderful to see your smiling faces on the mat.  These classes provide a welcome break, a space for us to breathe, move and simply be together.

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