Vanda Scaravelli, Awakening the Spine, Yoga, Health, Energy, book

Vanda Scaravelli book : Awakening the Spine

Awakening the Spine
by Vanda Scaravelli

Awakening the Spine is the culmination of Vanda Scaravelli’s decades of experience exploring the union of breathgravity and anatomy. Her insights and musings are unique and will inform and instruct all who read them.

She began her study of yoga with B.K.S. Iyengar and T.K.V. Desikachar just after World War II. Her fascination with the wave of expansion the breath creates in the body laid the foundation for her special approach to teaching – with an emphasis in working gently with our bodies. “If you are kind to your body,” she says, “it will respond in an incredible way.”

Her signature approach is detailed beautifully in this richly illustrated Awakening the Spine book. By grounding ourselves through the lower body, our upper body – the head, neck, arms, shoulders and trunk – are free to express lightness. The first part of Scaravelli’s Awakening the Spine book is a guide to these principles of movement – in nature, in history and ourselves. With illustrations from breaking waves to ancient Egyptian drawings, the patterns of human movement are echoed everywhere.

Part II of Awakening the Spine is a simple, straightforward guide to the practice of specific asanas, with photographs of the incredibly lithe, 80-something Scaravelli demonstrating many of the poses. Here she takes us into breath, what Scaravelli calls the “essence of yoga,” and concludes with simple pranayama exercises.

This beautiful, philosophical look at anatomy and the practice of yoga, is a gem formed over many decades. Its brilliance will delight, inspire and teach all who view it.

Vanda Scaravelli was born in 1908 in Florence, Italy. An accomplished pianist, she discovered yoga in her forties, while living in Switzerland. This is when, she said, “a new life came into my body.” Since her death in 1999 at age 91, many teachers around the world have continued her methods.

Vanda Scaravelli, Yoga Book, Awakening the Spine

Awakening the Spine: Yoga for Health, Vitality and Energy (Paperback)
B. K. S. Iyengar (forward), Vanda Scaravelli (Author)

A long awaited reprint of this classical work revised by Vanda’s daughter and based on extensive notes left by the author allowing the book to be published for the first time as Vanda intended. Even if you have the first edition, it’s still worth investing in this one to see how Vanda’s ideas subtly changed. Superbly illustrated with iconic pictures of Vanda as well as inspiring photographs and images to set the tone. A book to treasure.


I bought this book because I knew it and I loved it. I do yoga on a regular basis and I always get back to this book to feel inspired.


This is a true gem, infused with a sincere love for the practice, a love that is communicated through her words and inspires one to commit, or recommit to yoga. An absolute must read.


Really helpful and well written. In today’s world you absolutely need to look after your spine after sitting at desks all day!


Brilliant book for anyone interested in yoga - a must read!

About the author Vanda Scaravelli

Vanda Scaravelli (1908 - 1999) is known for her contribution to the practice of yoga in the West.

As a young girl, Vanda met the philosopher Jiddhu Krishnamurti, who became a family friend. He would stay at their home in Florence each year. Krishnamurti and the violinist Yehudi Menuhin, another friend of the family, invited Tirumalai Krishnamacharya to come to Scaravelli's home in Gstaad, Switzerland to teach them yoga. Krishnamacharya sent two of his students, B. K. S. Iyengar and T. K. V. Desikachar, to teach them. In this way she took up the practice of yoga in her 50s. When they left Europe she no longer had a teacher, and had to develop her own practice. As this progressed, she developed a focus on breath, gravity and the spine.

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