Strength & Resistance for Yoga
New Weekly Class
Strength & Resistance for Yoga
I’m delighted to announce that I’ve decided to share my Strength & Resistance practice with you.
And WOW! The feedback has been amazing. Turns out that heaps of you are already lifting weights, running hard and fast and supplementing your practice with stronger work.
All of which means that I'm super excited to announce my NEW CLASS:
• Friday mornings
• 9:30-10:30 am
• beginning 19th April.
• if you can’t join the class but would like a recording
simply ask for the video during your booking
(all recordings are available to view for one week)
Why Strength Resistance?
Is it for YOU?
There are so many reasons why it's beneficial to work more strongly, including:
• Maintain muscle mass and bone density
• Maintain and improve cardiovascular health
• Develop more joint support
• Maintain flexibility and balance
• Help improve strength and stamina
• Improved posture
• Improved sense of wellbeing
• Improved sleep and avoidance of insomnia
• Increased self-esteem
• Get up and down from the floor safely and with ease
• Balance the effects of fluctuating hormones during menopause / andropause
• Fulfil your physical potential and maintain your strength, stability and resilience for the long term
Do you need any equipment?
We will use the following equipment:
• A pack of 5 ‘resistance loop bands’
• A 7" Pilates ball
• Hand weights 1kg or 2kg (can substitute cans of veg in bags)
Have a fantastic week and I look forward to working with you to explore how adding resistance and weights can support our overall health and wellbeing.
About Catherine
Catherine is well known for her imaginative and practical approach to yoga.
Originally a professional dancer, she discovered yoga as a teenager, and has been practicing since the mid 1970s. Having studied various styles of yoga including Sivananda, Iyengar, Astanga and various forms of Hatha yoga, she eventually gravitated to the teachings of Vanda Scaravelli.
Catherine’s yoga practice and teaching focuses on strategies for downregulating the nervous system, working with breath and subtle somatic work to soothe the mind and create more physical ease for those working with pain, stress and anxiety. She holds a Masters degree in ballet studies, and is a qualified Thai massage practitioner, and it is this interest in the body which informs and inspires her teaching.
Would you like to sample a yoga class hosted by the founder of this yoga teacher training course, Catherine Annis? If so, please go to www.CatherineAnnisYoga.co.uk to make your online booking by clicking here.