Scaravelli, Psoas yoga, Workshop, Milton Keynes, Catherine Annis, White Space, April, 2018

Demystifying the Psoas Yoga Workshop, White Space Yoga Studio, Milton Keynes:

Psoas Yoga Workshop

The psoas muscles are the deepest muscles in our core.  They are involved in almost every movement we make, from walking and running to sitting, and of course, we use them throughout our yoga practice.

Whilst they are extraordinarily sensitive and responsive, we often find it difficult to consciously feel them, or even know where they are within our bodies.   When we’re tired, emotional or have just been overdoing it a bit, they may become unbalanced and tense, potentially causing a wide range of symptoms including lower back pain, stress, postural imbalances and contributing to exhaustion and poor digestion.

Join this workshop to understand more about these most emotional of muscles, and:

∗  Join this psoas yoga workshop to understand more about these most emotional of muscles, and:
∗  Improve your understanding of the structure and role of the psoas in the body
∗  Discover the connection between the psoas and the breath
∗  Learn why you should never stretch your psoas and why it doesn’t need strengthening
∗  Find out how to soothe and release your psoas safely
∗  Let go of long held tensions which may help relieve lower back pain and improve your psychological well being.

This Psoas Workshop is suitable for all levels

Booking

Yoga Teacher: Catherine Annis
Workshop: Demystifying the Psoas
Date:  7th April, 2018
Day and Time: Saturday 11 – 5.30pm
Venue: Whitespace Yoga & Wellbeing Studio, Milton Keynes, MK11
Price: £60 early-bird (ends 17 March 2018); normal price £65
Booking: Please contact Whitespace Yoga & Wellbeing Studio on 01908 566 66 10 or email them at yoga@whitespacestudio.co.uk

For full details about this workshop, and how to get there please click here.

Have you ever considered becoming a qualified yoga teacher?  Read our IYTT Course Content and meet the Team.

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