Online Yoga Class Videos
Private yoga in your living room!
For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not check out my videos on Movement for Modern Life
Sign up for a subscription here, and you can bring me, or any of the other amazing teachers on MFML right into your living room.
Here's a link to my latest sample online yoga class, which focuses on Releasing your Shoulders & Upper Back. You can watch the full video by clicking on the button below.
Release your Shoulders & Upper Back
We all love a good shoulder massage. Join this online yoga class with Catherine Annis to focus on creating more awareness in your upper back and shoulder area. Learn to relax the arms, let go of the shoulders, and find some more space and ease in your upper spine. You will need a bolster, two blocks and a strap.
Watch the FULL on-line video at
'Movement For Modern Life'
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