Online Videos: Private yoga in your living room!
For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not check out my videos on Movement for Modern Life
Sign up for a subscription here, and you can bring me, or any of the other amazing teachers on MFML right into your living room.
Here's a link to my latest sample online yoga class, which focuses on Pelvic Balance. You can watch the full video by clicking on the button below.
A workshop yoga class to allow you to deepen your practice, your knowledge and to increase your body awareness. This class focuses on finding balance in the hip and pelvic area. Not so much a movement yoga class, more an exercise in developing sensitivity to, and finding balance and stability in your pelvis, hips and sacrum with very subtle, small movements and exercises in weight distribution.
Watch the FULL on-line video at
'Movement For Modern Life'
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