Online Yoga Class: Lengthening the Spine

Movement Modern Life, Online, Yoga, Video, Scaravelli, Catherine Annis, Spine

Online Yoga Class: Lengthening the Spine

Online Videos: Private yoga in your living room!

For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not check out my videos on Movement for Modern Life

Sign up for a subscription here, and you can bring me, or any of the other amazing teachers on MFML right into your living room.

Here's a link to my latest sample online yoga class, which focuses on Lengthening your Spine.  You can watch the full video by clicking on the button below.

Lengthening the Spine

Walk taller with this work-shop style yoga class with focus on the spine and how to lengthen the spine in our yoga practice. There is a division at the back of the waist - from this point the spine lengthens down towards our tail and feet, helping us feel grounded and balanced. When the body finds this connection, we are free to experience lightness rising up into the upper body. Our movements become more free and spacious. Discover the magical key to balance at our gravitational centre, and wake up your spine to wake up your body! Showing how to practice with real length in the spine in our everyday yoga poses. You will need a strap.

Watch the FULL on-line video at
'Movement For Modern Life'

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