Movement Modern Life, Online, Yoga, Video, Scaravelli, Catherine Annis, Feet

Online Yoga Class: Wake Up the Feet

Online Videos: Private yoga in your living room!

For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not check out my videos on Movement for Modern Life

Sign up for a subscription here, and you can bring me, or any of the other amazing teachers on MFML right into your living room.

Here's a link to my latest sample online yoga class, which focuses on Waking Up the Feet.  You can watch the full video by clicking on the button below.

Wake Up your Feet

Our feet are our connection to the earth – they are our roots. We rely on them for balance and for carrying us from place to place, and yet they are often overlooked and underappreciated. During this Scaravelli yoga workshop, give them some love – explore how to release tight joints to reveal softer, more responsive feet, that elevate even the most simple yoga poses into an almost magical experience. Begin to open from the ground up; stretch and expand through your feet and see how, by waking your feet, you wake up your whole being! You will need a strap which is tied to help a toe-stretch.

Watch the FULL on-line video at
'Movement For Modern Life'

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