Online Scaravelli Inspired Yoga Classes
You can all continue your yoga practice through Catherine Annis’s online Scaravelli inspired yoga classes, delivered to you via Zoom.
This online option allows anyone to join each yoga class from any where in the world. This could be from the comfort of your own home, outside in your garden, or from a hotel room if you have to travel due to work obligations.
With most of the yoga studios unable to open their doors because of the Covid pandemic, the world of yoga has moved online, primarily through Zoom.
To view all of Catherine’s weekly Zoom Scaravelli inspired yoga classes, please click on the button link below
What is Scaravelli inspired Yoga
The style of yoga Catherine teaches has been inspired by the pioneering approach of Vanda Scaravelli. This is a gentle yet demanding form of Hatha yoga, which focuses on developing core strength through releasing tension and creating length in the spine.
Scaravelli inspired yoga is a stress-free yoga that benefits everyone. Classes are suitable for all ages and all levels, from beginners to those with many years of experience. Regardless of your level of fitness, you will discover a longer, stronger and more flexible spine, a calmer mind, and begin to enjoy increased energy and ease of movement.
It uses the breath and gravity to allow the spine to unfold like a wave, allowing the uninhibited opening and energising of the whole body. As Vanda explains in the opening page of her book “Awakening the Spine”:
“There is a division in the centre of our back, where the spine moves simultaneously in two opposite directions: from the waist down towards the legs and the feet, which are pulled by gravity, and from the waist upwards, through the top of the head, lifting us up freely”.
Vanda’s teachings are miraculously simple. She encouraged her students to do less, feel more. To unwind, release unnecessary tension, and begin to simply be. “You must only undo. The more you undo, the more you are and the more things come to you. Don’t try to become; you are.”
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