A Life Worth Breathing
by Max Strom
A Yoga Master's Handbook of Strength, Grace, and Healing
A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom's ground-breaking book reaches past expected dogma in language that is inspired and accessible.
The Yoga Revolution;
The Three Pillars of Transformation;
The First Pillar-The Mind;
The Second Pillar-The Emotions;
The Third Pillar-The Body;
Mind, Emotions, Body-Integrating the Three Pillars;
Having a Code; Ethics at Work;
Avoiding a Near-Life Experience; Activism
With exercises to help readers identify and achieve intentions, and anecdotes and analogies to bring the practice to life, this book will lead you to the loving and peaceful power of the universe and allow you to fully awaken to your highest human consciousness.
Publisher : Skyhorse Publishing; Reprint edition (19 April 2012)
Language : English
Paperback : 240 pages
ISBN-10 : 1616084278
ISBN-13 : 978-1616084271
Dimensions : 15.24 x 1.78 x 22.86 cm
Would also make a great present for someone as it is very friendly & easy to read; I have read it a number of times & each time love it just as much as the first time.
A book I will read & read & read. Especially when I feel a bit ragged around the edges of my life.
This book kinda changed my life! I know that's rather dramatic but you will understand when you read or listen to it! I bought the Audiobook version and Max Strom himself narrates it.
He has a wonderful calming voice which works so well with his teachings.
His lessons of how a life integrating a yoga practice, breathing techniques and meditation (the last of which I'm yet to really get my head around!) to help you to find a peaceful, self helping and positive way in life are truly inspiring. Hard to do this book justice in a review, it really is worth discovering for yourself.
Life changing gets bandied about frequently these days, but this book genuinely if life changing and offers hope to everybody
About the author Max Strom
Max Strom is a teacher, speaker, and author known for inspiring and positively impacting the lives of his students and readers. His system guides us to live a meaningful life and includes a philosophy for living, self-inquiry, breath-work, yoga postures, and meditation. His book A Life Worth Breathing is available in five languages.
Max Strom has spoken at TEDx events, and given a keynote speech on ethics in business at the Lululemon management conference. His articles and interviews have appeared in the Utne Reader, the Huffington Post, Whole Living, Happinez, Yoga Journal, and the New York Times. He lives in Ashland, Oregon.
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