There are many new courses teaching us about Meditation and Mindfulness. But for those who don't know or haven't heard of this term, then check out this article by C.Gregoire.
Article by C.Gregoire, The Huffington Post
“The practice of mindfulness dates back at least 2,500 years to early Buddhism, and since then, it's played an important role in a number of spiritual traditions.
While the stillness and connecting with one's inner self cultivated through mindfulness are certainly an important part of a spiritual practice, feelings of wonder and awe -- the amazement we get when faced with incredible vastness -- are also central to the spiritual experience. And according to new research, mindfulness may actually set the stage for awe.
Mindfulness is the key element of the spiritual
experience in a number of different religions.
Awe is defined as a feeling of amazement of fascination and amazement invoked by an encounter with something larger than ourselves that is beyond our ordinary frameworks of understanding. Previous research has shown that spirituality, nature and art are the most common ways that we experience awe.”
"You can't digest [the object of awe] with your cognitive structures -- it's too big for you," University of Groningen psychologist Dr. Brian Ostafin told the Huffington Post. "So there's a need for accommodation, to change your mental structures to understand what that is. This is the key element of the spiritual experience in a number of different religions."
Read the full article by clicking here.
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