Accessible, mindful yoga for everyone

I’m delighted to begin a brand new regular Wednesday evening yoga class, in person at Winsford Village Hall.  After teaching online for the last couple of years, it feels amazing to be in the room, in-person, breathing and practicing alongside you.

I teach Scaravelli inspired yoga which offers a fresh and truly accessible approach to yoga.  Each class will follow a theme which evolves from my personal research and explorations, so each class builds and develops from the material we covered in the previous week.

Although I’d love to see you each week and there are definite benefits from regular practice, I always take time to carefully explain the focus and what we’re doing in each pose, so you won’t miss out if you can’t make it.

Classes generally follow a similar structure – we begin lying on the floor, to breathe and settle, before gradually building into stronger or more challenging practices and then dropping back down into Savasana to rest at the end.

When I speak of “challenging practices” I’m not referring to pretzel-style poses – my approach to yoga focuses on building depth and awareness in simple positions.  We may place our attention on one phase of the breath, or a specific body part or element of our physiology.

Whatever material we cover in class you can expect to:

* Move with more ease and clarity

* Learn approaches to downregulate your nervous system

* Undo and dissolve unnecessary tension

* Enhance your understanding of your body

* Explore your relationship with yourself, and others

* Relax and unwind with restorative breathwork and simple, meditative movement

* Leave feeling refreshed, calm and with a sense of quiet peace

Suitable for everyone with any level of experience, from beginners to those who’ve been practicing yoga for many years.