Yoga, Nidra, Meditation, Scaravelli, Catherine Annis

Energy Boosting Meditation

Find a quiet place, where you can be alone.  Switch off your phone and make yourself comfy, sitting or lying down.  Just 5 minutes will be great - but 10 is even better.

  • Start by taking a few easy breaths to settle
  • Then observe the movement of your breaths - the rhythm, quantity and depth.  How do they differ?  How are they the same?
  • Then consider the two halves of the breath - the inhale, and the exhale


  • Play with breathing in as gently and inconspicuously as you can - as if you're trying not to notice
  • Sometimes we rush towards the in-breath.  Invite it to come in unannounced and delicate.  Slow down and savour it quietly


  • Can you notice the point where the inhale fades and gradually dissolves, noticing as it become the exhale?
  • As it begins to travel away from you, watch from behind with love as it drifts away
  • Notice how it encourages you to let go, to allow tension and tiredness to fall away from you - physically, emotionally and spiritually


After just 20 conscious breaths, notice how you feel reconnected with your inner peace, refreshed and ready for the rest of the day.

Have a wonderful day, and I look forward to seeing you again soon.

Signature Catherine

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