Consistent Practice Helps Us Move More Efficiently

Consistent Practice Helps Us Move More Efficiently

Another video from TED explaining how consistent practice helps us move more efficiently.

Mastering any physical skill takes practice.

Practice is the repetition of an action with the goal of improvement, and it helps us perform with more ease, speed, and confidence. But what does practice actually do to make us better at things?

Annie Bosler and Don Greene explain how practice affects the inner workings of our brains.

 

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