Scaravelli Inspired Yoga, Teaching Styles, London Yoga ttc

Teaching Styles – What’s Wrong, What’s Right

What's your teaching style? How do you feel when you see images of yoga poses labelled as "wrong"? It makes me wonder about teaching style, clarity and how we can best support our students. Of ...
Scaravelli Inspired, Yoga Nidra, Meditation, Catherine Annis, online zoom

Yoga Nidra: Inspiring Friday Night Special – 90mins

Yoga Nidra Are you ready to unwind and relax?  Do you relish the thought of spending an evening just for you, when you can simply let go? If you're tired of doing too much and need ...
Yoga, Just Do It, class, plan, teaching, teacher, Scaravelli

Yoga: Just Do It

YOGA: Just do it… Sometimes a yoga practice has to be just that: a practice, something that we do again and again, repeating the familiar in the hope that, one day, it will expand into ...
Yoga, Travel, Holiday, Scaravelli, Catherine Annis, Getaway, jet lag, stiffness

Yoga for travel: beat jet lag & stiffness

Yoga for Travel Yoga for travel - Travelling can be super hard on the body. All that sitting still combined with the excitement of going away, the dehydration of flying / travel and the overall ...
Breath, awareness, yoga, breathing, Scaravelli, breathe Catherine-Annis

Breath awareness exercise (not just for yoga)

When a yoga practice isn't possible, here's a simple breath awareness exercise inspired by Vanda Scaravelli's approach to practice. Whilst this time of year can be wonderful, catching up with old friends, spending time with family, it's also busy, and occasionally ...
Scaravelli. Yoga, Less, Effort, More, Ease

Yoga: When Less (Effort) Is More (Ease)

Yoga - by Catherine Annis Recently a student came to me concerned about her yoga practice. It was at the end of my annual retreat, during which I'd focused on teaching the gentle, gradual unfolding ...
Squatting, Forgotten, Art, Sitting, Bodies

The Forgotten Art Of Squatting Is A Revelation For Bodies Ruined By Sitting

Tiny Yoga: Do you like squatting? I find this position really tough, something to do with my ankle and foot flexibility, but also related to the hip. But whilst I don't find it easy, I ...
Tiny Yoga, January, Relax, De stress, Scaravelli, Catherine Annis, Mindfulness

Tiny Yoga: Mid Winter, January … workday 1

Tiny Yoga: Mid Winter (January) .... workday 1 January bursts onto the calendar with the largest party of the year - a huge explosion of activity and energy, expectations are high, and hope is in ...
Yoga, Techniques, Sleep

8 Yoga Techniques To Sleep Deeper

Yoga Techniques To Sleep Deeper Do you find it difficult to get to sleep?  Or do you feel as though your sleep isn't deep enough and you awake at the slightest noise or disturbance? Why ...
Tiny Yoga, December, Relax, De stress, Scaravelli, Catherine Annis

12 Great Tiny Yoga Exercise: Early Winter, December

Tiny Yoga Exercises Early Winter (December) December is a flurry of activity.  With Christmas coming, there are parties and celebrations with plenty of rich food and drink and late nights.  For all the fun and ...