Skip to content


Lemon juice, paper cut, cortisol, stress, Scaravelli Yoga

Cortisol Side Effects

Cortisol & Stress Cortisol is similar to lemon juice.   Would you put lemon juice on a paper cut? No! Because you know it stings like crazy. ⠀It doesn't make the paper cut worse, but it ...
Mindfulness, Reduces, Stress, Affects, Brain

Mindfulness Reduces the Way Stress Affects the Brain

Have you ever wondered what effect mindfulness has on our brains.  Check out this article by R.Nauert who investigates this topic in more detail. Article by R.Nauert PhD Senior News Editor, Psych Central For the last decade numerous ...
Scroll To Top