Breathing and Pranayama
Breathing and Pranayama Would you like to explore your breathing in more depth? We all know that breathing is a central element of yoga practice, but did you also know it's key to regulation of ...
Unforgettable Exmoor Yoga Classes
NEW Exmoor Yoga Classes Winsford Village Hall Accessible, mindful yoga for everyone I'm delighted to begin a brand new regular Wednesday evening yoga class, in person at Winsford Village Hall. After teaching online for the ...
Why choose Intelligent Yoga Teacher Training?
Why choose Intelligent Yoga Teacher Training? We know it's tricky to decide which training is right for you. If you'd like to work with a team of passionate teachers with years of experience in teaching ...
Scaravelli Inspired Yoga Workshop : Demystifying the Psoas Muscle
Scaravelli Inspired Yoga Workshop The psoas muscles are the deepest muscles in our body. They are the link between our spine, diaphragm and legs and act as messengers between our inner selves and the outer world. ...