Mindfulness

How Meditation Primes The Mind For Spiritual Experiences

By Catherine | September 24, 2018

There are many new courses teaching us about Meditation and Mindfulness.  But for those who don’t know or haven’t heard of this term, then check out this article by C.Gregoire.   Article by C.Gregoire, The…

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Mindfulness can give your business a competitive edge

By Catherine | September 18, 2018

The benefits of mindfulness are endless.  Even companies are now becoming aware of these benefits and are introducing it into their business to help lower stress levels. Check out this article by F.McBennett describing how…

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Mindfulness, Yoga, Scaravelli, Meditation

Brain Cells That Respond to Meditation

By Catherine | July 25, 2018

A link between breathing and meditation has been confirmed!  Well, we all know this already, but it’s interesting to have it explained scientifically. Scientists Think They’ve Pinpointed the Group of Brain Cells That Respond to Meditation…

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Mindfulness, Yoga, Scaravelli, Meditation

Can mindfulness practices strengthen your parenting skills?

By Catherine | February 24, 2018

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.  While mindfulness is something…

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Mindfulness, meditation

Mindfulness meditation is big business in London’s Square Mile

By Catherine | January 11, 2018

The benefits of mindfulness have been known for along time.  It’s surprising therefore that it’s taken companies so long to incorporate it into the office environment.  Staff are definitely reaping the rewards,  being less stressed…

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Mindfulness, Reduces, Stress, Affects, Brain

Mindfulness Reduces the Way Stress Affects the Brain

By Catherine | September 14, 2017

Have you ever wondered what effect mindfulness has on our brains.  Check out this article by R.Nauert who investigates this topic in more detail. Article by R.Nauert PhD Senior News Editor, Psych Central For the last decade numerous…

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Mindfulness

Why your office needs mindfulness

By Catherine | June 15, 2017

Mindfulness: It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you –…

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