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Mindfulness

Sonyatta, Meditation, Catherine, Annis, Scaravelli, Yoga

Why do we do Yoga?

  Why do we do yoga? Is it for exercise, for psychological balance, for improving mindfulness? What brings you back to the mat? I'd love to hear your thoughts, so please do get in touch, ...
Yoga, Nidra, Meditation, Scaravelli, Catherine Annis

Energy Boosting Meditation

  Energy Boosting Meditation Find a quiet place, where you can be alone.  Switch off your phone and make yourself comfy, sitting or lying down.  Just 5 minutes will be great - but 10 is ...

How Meditation Primes The Mind For Spiritual Experiences

There are many new courses teaching us about Meditation and Mindfulness.  But for those who don't know or haven't heard of this term, then check out this article by C.Gregoire.   Article by C.Gregoire, The ...

Mindfulness can give your business a competitive edge

The benefits of mindfulness are endless.  Even companies are now becoming aware of these benefits and are introducing it into their business to help lower stress levels. Check out this article by F.McBennett describing how ...
Mindfulness, Yoga, Scaravelli, Meditation

Brain Cells That Respond to Meditation

A link between breathing and meditation has been confirmed!  Well, we all know this already, but it's interesting to have it explained scientifically. Scientists Think They've Pinpointed the Group of Brain Cells That Respond to Meditation ...
Mindfulness, Yoga, Scaravelli, Meditation

Can mindfulness practices strengthen your parenting skills?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.  While mindfulness is something ...
Mindfulness, meditation

Mindfulness meditation is big business in London’s Square Mile

The benefits of mindfulness have been known for along time.  It's surprising therefore that it's taken companies so long to incorporate it into the office environment.  Staff are definitely reaping the rewards,  being less stressed ...
Mindfulness, Reduces, Stress, Affects, Brain

Mindfulness Reduces the Way Stress Affects the Brain

Have you ever wondered what effect mindfulness has on our brains.  Check out this article by R.Nauert who investigates this topic in more detail. Article by R.Nauert PhD Senior News Editor, Psych Central For the last decade numerous ...
Mindfulness

Why your office needs mindfulness

Mindfulness: It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – ...
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