Health

Healthy benefits of using food staples with medicinal properties

All these food stables are readily available in your local shops, if not already in your kitchen cupboards at home. Check out these 6 great food staples Article by Dr. K. Corazzo Most people don't ...

The Benefits of Controlled Breathing: Breathe. Exhale. Repeat

Finally, breathing is going mainstream. Breathe in, breathe out. Ahhhhh..   ~ Article by A.Rae "Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. Congratulations. You’ve ...

7 Health Benefits of Lentils

Quite a few people associate lentils with a yoga way of life.  But you don’t have to practice yoga to enjoy the health benefits of this food staple. Check out these 7 great facts about ...

Neuroscientist Shows What Fasting Does To Your Brain & Why Big Pharma Won’t Study It

Benefits of Fasting Check this out .... For anyone who'd like to know a bit more, here's some background on the benefits of intermittent fasting.   Article by A.Walia for collective-evolution.com Below is a TEDx ...

Deadly Issues That No One Ever Told You About Sitting

Sitting.  We all do it.  But have you considered the impact it could be having on your body? Check out these 8 points and you might consider sitting differently in the future. Article by A. ...

How physical exercise makes your brain work better

Exercise improves brain function! "German researchers showed that walking or cycling during, but not before, learning helped new foreign language vocabulary to stick". Could this be why learning about anatomy (arguably a foreign language for ...

The psychological importance of wasting time

Inspiration for the weekend .... Is this what we used to call work life balance?   Article by O.Goldhill for QZ.com There will always be an endless list of chores to complete and work to ...

6 Ways to Fight Migraines With Food

The main symptom of  migraines are usually an intense headache on one side of the head.  The pain is usually a moderate or severe throbbing sensation that gets worse when you move and prevents you from carrying ...
Adrenal, Fatigue

Everything You Need To Know About Adrenal Fatigue

Most of us will have heard the term 'Adrenal Fatigue', but do you know what it is and what causes it.  For those wishing to know about this condition, here's a great article by Dr. ...