Lemon Water: Healthy reasons why you should give it a try

By Catherine | September 29, 2018

Article by L. Jensen I love lemons. In fact, you can catch me squeezing, poking, and prodding these succulent sweeties almost any day of the week. I put them on almost everything. I love the…

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Understanding and Managing Migraine

By Catherine | August 18, 2018

Suffering from a Migraine is not nice, and yet it effects a large proportion of the population. They are usually a moderate or severe headache felt as a throbbing pain on one side of the…

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The Health Benefits of Hugging

By Catherine | August 2, 2018

The average length of a hug between two people is 3 seconds. But hold on for longer, around 20 seconds, and the body releases oxytocin, the love hormone. This is known to have a profound…

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Consistent Practice Helps Us Move More Efficiently

By Catherine | July 20, 2018

Another video from TED explaining how consistent practice helps us move more efficiently. Mastering any physical skill takes practice. Practice is the repetition of an action with the goal of improvement, and it helps us…

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5 Hydration Facts You Need To Know (But Probably Don’t)

By Catherine | June 14, 2018

Keeping yourself hydrated is important – I speak from experience having succumbed to dehydration whilst walking along the Appalachian Trail.  That story is for another day. Check out the 5 facts below about staying hydrated.…

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6 Delicious Health Benefits Of Honey

By Catherine | May 23, 2018

Since ancient times, honey has been used as both a food and a medicine.  It’s very high in beneficial plant compounds, and offers several health benefits. Check out these 6 delicious health benefits. Article by…

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Walking lifts your mood, even when you don’t expect it to

By Catherine | April 24, 2018

Ok, so today we learn that we live in interesting times. Rather than focus on the negative, put your energy into improving your mood and overall wellbeing. Ignore the rain, or get off to the…

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Healthy benefits of using food staples with medicinal properties

By Catherine | March 6, 2018

All these food stables are readily available in your local shops, if not already in your kitchen cupboards at home. Check out these 6 great food staples Article by Dr. K. Corazzo Most people don’t…

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The Benefits of Controlled Breathing: Breathe. Exhale. Repeat

By Catherine | January 28, 2018

Finally, breathing is going mainstream. Breathe in, breathe out. Ahhhhh..   ~ Article by A.Rae “Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. Congratulations. You’ve…

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7 Health Benefits of Lentils

By Catherine | January 6, 2018

Quite a few people associate lentils with a yoga way of life.  But you don’t have to practice yoga to enjoy the health benefits of this food staple. Check out these 7 great facts about…

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Neuroscientist Shows What Fasting Does To Your Brain & Why Big Pharma Won’t Study It

By Catherine | December 18, 2017

Benefits of Fasting Check this out …. For anyone who’d like to know a bit more, here’s some background on the benefits of intermittent fasting.   Article by A.Walia for Below is a TEDx…

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Deadly Issues That No One Ever Told You About Sitting

By Catherine | December 8, 2017

Sitting.  We all do it.  But have you considered the impact it could be having on your body? Check out these 8 points and you might consider sitting differently in the future. Article by A.…

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