Health

Healing Spices To Keep In Your Kitchen

The use of spices commonly found in your kitchen can be used to help with your everyday health.  Check out these 4 delicious spices which could help. Article by Dr. P. Patel Do you go running ...

Why Sitting Is Bad For You + What Easy Remedial Action Can Be Undertaken

Sitting, we all do it - but we can do better.  Here are 9 ways to help. Article by Dr.J. Metzl "Sitting," says Dr. James Levine, an endocrinologist at the Mayo Clinic who has researched ...

Coffee: What are the healthier alternatives?

Coffee - You’ve tried to quit? Try out these 5 healthy alternatives. Article by B. Theriault You’ve tried to quit. But that hot, steaming mug is part of your morning ritual. Without that first cup ...

Why long fermented bread is good for you, and why you should eat your crusts!

Fermented Bread - A German study (2002, Hoffman et al) found that the baking process produces a potential cancer-preventing antioxidant in bread that is eight times more abundant in a dark crust than in the crumb. ...

Lemon Water: Healthy reasons why you should give it a try

Article by L. Jensen I love lemons. In fact, you can catch me squeezing, poking, and prodding these succulent sweeties almost any day of the week. I put them on almost everything. I love the ...

Understanding and Managing Migraine

Suffering from a Migraine is not nice, and yet it effects a large proportion of the population. They are usually a moderate or severe headache felt as a throbbing pain on one side of the ...

The Health Benefits of Hugging

The average length of a hug between two people is 3 seconds. But hold on for longer, around 20 seconds, and the body releases oxytocin, the love hormone. This is known to have a profound ...

Consistent Practice Helps Us Move More Efficiently

Another video from TED explaining how consistent practice helps us move more efficiently. Mastering any physical skill takes practice. Practice is the repetition of an action with the goal of improvement, and it helps us ...

5 Hydration Facts You Need To Know (But Probably Don’t)

Keeping yourself hydrated is important - I speak from experience having succumbed to dehydration whilst walking along the Appalachian Trail.  That story is for another day. Check out the 5 facts below about staying hydrated. ...

6 Delicious Health Benefits Of Honey

Since ancient times, honey has been used as both a food and a medicine.  It's very high in beneficial plant compounds, and offers several health benefits. Check out these 6 delicious health benefits. Article by ...

Walking lifts your mood, even when you don’t expect it to

Ok, so today we learn that we live in interesting times. Rather than focus on the negative, put your energy into improving your mood and overall wellbeing. Ignore the rain, or get off to the ...

Healthy benefits of using food staples with medicinal properties

All these food stables are readily available in your local shops, if not already in your kitchen cupboards at home. Check out these 6 great food staples Article by Dr. K. Corazzo Most people don't ...