BWY Workshop, Head Neck Shoulders. Hatha Yoga, Scaravelli Yoga, Yoga Online, Yoga Zoom, Yoga 2024

BWY Workshop – Shoulders, Upper Back & Neck

BWY Workshop
Shoulders, Upper Back & Neck

The shoulders are often a source of discomfort, tightness and misunderstanding. Modern office jobs mean we’re sitting, working at keyboards and holding our arms in fixed positions for long periods of the day. All this creates unnecessary tension potentially leading to long term tightness and dysfunctional movement patterns that affect our ability to move easily.

Join Catherine Annis for this practical BWY workshop, to learn more about the anatomy of this area, particularly the complex structure and function of the shoulder joint.

Explore the intimate relationship between the upper spine, shoulders and breath and give your shoulders and upper back a sensory treat. Learn to let go of long held tensions and discover some gentle, deliberate and focused techniques to help you change movement habits and release unnecessary tension.

Aims of this BWY Workshop:

• To understand the complex structure and function of the shoulder joint

• To incorporate learning and knowledge into yoga practice, exploring simple and more complex postures

• Discover the intimate relationship between the upper spine, shoulders and the breath

• Learn more about the rotator cuff

• To understand personal habitual movement patterns and consider ways of changing this to bring more ease and simplicity to movement

• Practice some gentle, deliberate and focused techniques to help you change movement habits and release tensions which may restrict you in everyday life

Learning Outcomes:

During this BWY Workshop we’ll learn:

• Understand the anatomy of the shoulders, upper back and ribs

• The role of the shoulder girdle in supporting the arm and connecting the ribs to the trunk

• Learn how conscious awareness of our anatomy benefits our approach to all movement

• Discover new approaches to working with this area to help you move with more ease and grace

• Discover ways of moving that are inspired by the shape and form of your own bones

• Give your shoulders a sensory treat, let go of long held tensions and discover techniques to support you in developing more efficient movement pattern

BWY Workshop, Back Neck Shoulders. Hatha Yoga, Scaravelli Yoga, Yoga Online, Yoga Zoom, Yoga 2024

To view all of Catherine's latest yoga Workshops on offer, please click here.

Continuing Professional Development

Each yoga event provides 1 CPD point per hour of practice, depending on your awarding body.

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Date, Time and Booking

BWY Workshop :
Shoulders, Upper Back and Neck
 

• May 4, 2024
• Saturday
• 10:00 am - 12:30 pm
• online via Zoom

.

suitable for all levels

BWY Workshop, Back Neck Shoulders. Hatha Yoga, Scaravelli Yoga, Yoga Online, Yoga Zoom, Yoga 2024

Have you ever thought about becoming a qualified yoga teacher?

Take a look at Catherine's accredited Intelligent Yoga Teacher Training course with renowned yoga and anatomy teacher, Gary Carter.

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