Breathing and Pranayama, Yoga Breathing, Scaravelli Inspired Yoga, Hatha Yoga, Yoga Class, Sunday Yoga

Breathing and Pranayama

Breathing and Pranayama

Would you like to explore your breathing in more depth?

We all know that breathing is a central element of yoga practice, but did you also know it’s key to regulation of your nervous system?  Following Covid, there’s more scientific research than ever showing how regular breathing practices can help lower resting blood pressure, reduce stress and anxiety.

In this weekly Breathing and Pranayama class, we’ll spend 30 mins exploring our breathing and how it affects us.  We’ll look at simple breath awareness, as well as more structured forms of pranayama and introduce contemporary approaches to supporting those working with Chronic Fatigue, Long Covid and other conditions.

Regular breathing practice improves our relaxation response leading to:

* lowered blood pressure and heart rate
* reduced levels of stress hormones in the blood
* reduced lactic acid build-up in muscle tissue
* balanced levels of oxygen and carbon dioxide in the blood
* improved immune system functioning
* increased physical energy
* increased feelings of calm and wellbeing

Breathing and Pranayama, Yoga Breathing, Scaravelli Inspired Yoga, Hatha Yoga, Yoga Class, Sunday Yoga

Breathing and Pranayama Class : Online Booking

Breathing and Pranayama
Sunday Mornings
9.15 - 9.45
£6

My regular Sunday Yoga Class begins at 10am and offers the perfect complement if you’d like to incorporate the breathing into your regular movement practice.  I’d love to see you at either class and if you’d like to join me for both, there’s an option to book them together at the special price of £15.

Yoga Class
Sunday Mornings
10.00 - 11.00
£12

Breathing and Pranayama + Yoga
2 Class Pack
Sunday Mornings
9.15 - 11.00
£15

Breathing and Pranayama, Yoga Breathing, Scaravelli Inspired Yoga, Hatha Yoga, Yoga Class, Sunday Yoga

How to join live streaming Breathing and Pranayama classes via Zoom

I will be using Zoom, a free online platform to live stream my classes.  You will be able to connect directly to us from the comfort of your own home either through your PC, laptop, mobile or tablet.

It's easy to set up - please follow these simple instructions:

Download and create your free Zoom account.  Please do this well in advance to make sure audio and video are working.

We will send you a unique Zoom link at least approx. 30 minutes before the class starts so you can register well ahead of the start time.  You will then receive an email confirming your place with a link to the workshop.  Follow the simple online instructions.  Please log in 10 minutes before the start of each workshop so we can begin on time.

How to join Zoom Cloud Meetings for online classes:

If you’ve never used Zoom before, please take the time to download the free Zoom app on whichever device you use for joining live classes (on iPads and smart phones it is 'Zoom Cloud Meetings' from the App store). On computers and laptops it is: zoom.us. Follow Zoom's simple instructions to set up your account.

If you have any questions, please don't hesitate to contact us by phone or email.  We will always be at hand if you encounter any problems or difficulties when logging into the workshop through the Zoom portal.

Have you ever thought about becoming a qualified yoga teacher?

Take a look at Catherine's accredited Intelligent Yoga Teacher Training course with renowned yoga and anatomy teacher, Gary Carter.

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