Blog

Biomechanics

Brief Lessons in Biomechanics: Taking Care of the Spine

Brief Lessons in Biomechanics - Something to consider in those quiet moments over the weekend .... check out what it has say about optimal lifting and sitting positions. The Importance of A Neutral Spine Article by biomechanist, ...
BWY, Scaravelli, Yoga, Workshop, Fascia, Organ, Structure, Catherine Annis, UK, Tring, Hertfordshire, 2018

Hertfordshire – Yoga Workshop: Fascia

Fascia has become the latest trend in yoga and bodywork.  Practitioners and experts from all fields of movement are discussing and researching it, and it’s revolutionizing our understanding of how the body moves.  We’re beginning ...

New Hydrogel That Mimics Cartilage Could Make Knee Repairs Easier

Article by D.Nield for sciencealert.com A new cartilage-like hydrogel material could make the job of repairing knees much easier, say scientists, as it's 3D printable and can be made as an exact fit for each ...
Movement Modern Life, Online, Yoga, Video, Scaravelli, Catherine Annis, Shoulder Blade

Online Yoga Class: The Intelligence of the Shoulder Blade

  Online Videos: Private yoga in your living room! For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not ...
Yoga, Teacher, Training, Scaravelli, Catherine Annis, Gary Carter, London, ttc, Show, 2018

Join us @ The Yoga Show London: 20-22nd October 2018

Are you ready for the challenge of becoming a yoga teacher? If you feel ready to take the next step and would like to learn to teach yoga, then please join Catherine Annis, Gary Carter and Tanya Love at the ...
Scaravelli, Yoga, Workshop, Spine, Breath, Catherine Annis, London, UK, Life Centre, Notting Hill, 2018

Notting Hill, London: Yoga Workshop – Spine & Breath

Our spine is a spectacular piece of engineering.  With 33 interlocking bones, 24 moving vertebrae and 139 synovial joints, it has an amazing capacity to respond and react to our every movement.  In yoga our spine is ...

How physical exercise makes your brain work better

Exercise improves brain function! "German researchers showed that walking or cycling during, but not before, learning helped new foreign language vocabulary to stick". Could this be why learning about anatomy (arguably a foreign language for ...
London, Yoga, Teacher, Training, Course, Catherine, Annis, Scaravelli

Testimonials: Certified Yoga Teacher Training Course (ttc) in London

Are you looking for a yoga teacher training course (ttc) based in London?  Then check out Intelligent Yoga Teacher Training (iytt) to learn more. The team, including Catherine Annis, Tanya Love, Gary Carter, Peter Blackaby, Neville Cregan ...
Yoga, Teacher, Training, Scaravelli, Catherine Annis, Gary Carter, London, ttc, Show, 2018

Intelligent Yoga Teacher Training @ The Yoga Show London

Are you looking for a stimulating and supportive Scaravelli inspired yoga teacher training course that will give you a clear understanding of the fundamentals of movement and anatomy? With Peter Blackaby and Gary Carter on the team, IYTT (intelligent yoga teacher ...
Vagus, nerve

How Toning the Vagus Nerve Heals Pain

Great article - now that everyone's talking about the Vagus Nerve, this helps explain the how, what, where and why. Wondering whether it's necessary to put the hands in that awkward position for Bhramari breath, ...
Scaravelli, Yoga, Workshop, Psoas, Catherine Annis, Birmingham, UK

Birmingham Yoga Workshop: Psoas Muscle

The psoas muscles are the deepest muscles in our core.  They are involved in almost every movement we make, from walking and running to sitting, and of course, we use them throughout our yoga practice. ...

The psychological importance of wasting time

Inspiration for the weekend .... Is this what we used to call work life balance?   Article by O.Goldhill for QZ.com There will always be an endless list of chores to complete and work to ...