White Space Yoga Studio, Milton Keynes: Yoga Workshop (Demystifying the Psoas)
The psoas muscles are the deepest muscles in our core. They are involved in almost every movement we make, from walking and running to sitting, and of course, we use them throughout our yoga practice. ...
Tiny Yoga: Early Winter, December
Early Winter (December) December is a flurry of activity. With Christmas coming, there are parties and celebrations with plenty of rich food and drink and late nights. For all the fun and jollity, Christmas can ...
Scaravelli Yoga Retreat: East Sussex
A Scaravelli yoga weekend at Gayles retreat centre in Sussex is a wonderful chance to relax and unwind. Enjoy extra long Scaravelli yoga classes which give plenty of time for individual attention, in the beautiful ...
Deadly Issues That No One Ever Told You About Sitting
Sitting. We all do it. But have you considered the impact it could be having on your body? Check out these 8 points and you might consider sitting differently in the future. Article by A. ...
Scaravelli Yoga Residential Immersion Course
Yoga Immersion - Join Catherine Annis and Gary Carter to explore: Under the Skin - An exploration of myofascial connections in movement Would you like to fine-tune your personal yoga practice? Do you want to expand your understanding ...
Yoga Workshop @ triyoga Chelsea: Sunday 12th November
Yoga workshop @ triyoga, Chelsea, London Do you have tight shoulders? A tense upper back? Do you suffer from tension headaches? With desk-bound jobs, tight deadlines and our current addiction to smartphones, it’s no wonder! ...
Testimonials: Yoga Teacher Training Course in London
Are you looking for a yoga teacher training course based in London? Then check out Intelligent Yoga Teacher Training (iytt) to learn more. The team, including Catherine Annis, Tanya Love, Gary Carter, Peter Blackaby, Neville Cregan and ...
ttc @ the London Yoga Show
A fabulous day on Friday at the London Yoga Show presenting our new IYTT (Intelligent Yoga Teacher Training). The interest in our accredited ttc was fantastic. It was a privilege to meet so many new ...
Brief Lessons in Biomechanics: Taking Care of the Spine
Brief Lessons in Biomechanics - Something to consider in those quiet moments over the weekend .... check out what it has say about optimal lifting and sitting positions. The Importance of A Neutral Spine Article by biomechanist, ...
Hertfordshire – Yoga Workshop: Fascia
Fascia has become the latest trend in yoga and bodywork. Practitioners and experts from all fields of movement are discussing and researching it, and it’s revolutionizing our understanding of how the body moves. We’re beginning ...
New Hydrogel That Mimics Cartilage Could Make Knee Repairs Easier
Article by D.Nield for sciencealert.com A new cartilage-like hydrogel material could make the job of repairing knees much easier, say scientists, as it's 3D printable and can be made as an exact fit for each ...
Online Yoga Class: The Intelligence of the Shoulder Blade
Online Videos: Private yoga in your living room! For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not ...