London, Yoga, Teacher, Training, Course, Catherine, Annis, Scaravelli

Testimonials: London Yoga Teacher Training Course

Are you looking for a yoga teacher training course based in London?  Then check out Intelligent Yoga Teacher Training (iytt) to learn more. The team, including Catherine Annis, Tanya Love, Gary Carter, Peter Blackaby, Neville Cregan and ...
Mindfulness, Yoga, Scaravelli, Meditation

Can mindfulness practices strengthen your parenting skills?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.  While mindfulness is something ...
Workshop, BAYoga, Intelligent, Practice, Refine, Yoga, May, Catherine Annis, Scaravelli, Hertfordshire, 2018

BAYoga Workshop: Intelligent Practice – Refine Your Yoga

BAYoga Workshop: Hertfordshire   Have you wondered what you are doing in yoga? Would you like to understand more about how your unique anatomy shapes the way you move in asana and in life? If ...

The Benefits of Controlled Breathing: Breathe. Exhale. Repeat

Finally, breathing is going mainstream. Breathe in, breathe out. Ahhhhh..   ~ Article by A.Rae "Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. Congratulations. You’ve ...

Yoga joins Unesco world heritage list

Yoga and Unesco   Article by A.France-Presse for The Guardian Yoga, the mind-body discipline based on ancient Indian philosophy and now practised all over the world, has joined Unesco’s list of intangible world heritage. It ...

Triyoga Workshop Chelsea: Intelligent Practice, Refine Your Yoga

Triyoga Chelsea Workshop Have you wondered what you are doing in yoga? Would you like to understand more about how your unique anatomy shapes the way you move in asana and in life? If you’re ...
London, Yoga, Teacher, Training, Course, Catherine, Annis, Scaravelli

Testimonials: London Yoga Teacher Training Course (ttc)

Are you looking for a yoga teacher training course based in London?  Then check out Intelligent Yoga Teacher Training (iytt) to learn more. The team, including Catherine Annis, Tanya Love, Gary Carter, Peter Blackaby, Neville Cregan and ...
Tiny Yoga, January, Relax, De stress, Scaravelli, Catherine Annis, Mindfulness

Tiny Yoga: Mid Winter, January … workday 1

Tiny Yoga: Mid Winter (January) .... workday 1 January bursts onto the calendar with the largest party of the year – a huge explosion of activity and energy, expectations are high, and hope is in ...
Movement Modern Life, Online, Yoga, Video, Scaravelli, Catherine Annis, Spine

Online Yoga Class: Lengthening the Spine

Online Videos: Private yoga in your living room! For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not check ...
Life Centre, Scaravelli, Yoga, Workshop, Vagus Nerve, 2018, Catherine Annis, Notting, Hill, London, UK

Yoga Workshop: Unlocking the Power of the Vagus Nerve

Yoga workshop alert: Unlocking the power of the Vagus nerve. Have you ever wondered what the Vagus nerve is and why it’s so important? Playing a fundamental role in the parasympathetic nervous system, the so-called “wandering ...
Yoga, Techniques, Sleep

8 Yoga Techniques To Sleep Deeper

Do you find it difficult to get to sleep?  Or do you feel as though your sleep isn’t deep enough and you awake at the slightest noise or disturbance? Why not try these bedtime yoga ...
Mindfulness, meditation

Mindfulness meditation is big business in London’s Square Mile

The benefits of mindfulness have been known for along time.  It's surprising therefore that it's taken companies so long to incorporate it into the office environment.  Staff are definitely reaping the rewards,  being less stressed ...