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Movement Modern Life, Online, Yoga, Video, Scaravelli, Catherine Annis, Spine

Online Yoga Class: Lengthening the Spine

Online Videos: Private yoga in your living room! For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not check ...
Life Centre, Scaravelli, Yoga, Workshop, Vagus Nerve, 2018, Catherine Annis, Notting, Hill, London, UK

Yoga Workshop: Unlocking the Power of the Vagus Nerve

Yoga workshop alert: Unlocking the power of the Vagus nerve. Have you ever wondered what the Vagus nerve is and why it’s so important? Playing a fundamental role in the parasympathetic nervous system, the so-called “wandering ...
Yoga, Techniques, Sleep

8 Yoga Techniques To Sleep Deeper

Do you find it difficult to get to sleep?  Or do you feel as though your sleep isn’t deep enough and you awake at the slightest noise or disturbance? Why not try these bedtime yoga ...
Mindfulness, meditation

Mindfulness meditation is big business in London’s Square Mile

The benefits of mindfulness have been known for along time.  It's surprising therefore that it's taken companies so long to incorporate it into the office environment.  Staff are definitely reaping the rewards,  being less stressed ...
Valle de Vida, Yoga, Retreat, Holiday, Andalusia, Spain, Tanya Love

Tanya Love’s Yoga Retreat: Valle de Vida, Andalusia, Spain

Join Tanya Love for a six day yoga retreat in the beautiful Andalusian Hills, an easy drive from Malaga (airport transfers will be arranged). Arriving on Monday 4th June you will begin practicing on Tuesday morning, on the hilltop yoga ...
Triyoga, Shorditch, Yoga, Workshop, Tanya Love, Scaravellli, 2018, London

Yoga Workshop @ triyoga, Shoreditch with Tanya Love

Join Tanya Love for a yoga workshop, Embodying Ahimsa: Peaceful movement, peaceful mind @ triyoga in Shorditch. "Nonviolence promotes a respect for the subtle, almost imperceptible movements of mind, body and spirit, and gives rise to a ...
Instagram, Scaravelli, Yoga, Catherine Annis

Instagram: Intelligent Yoga Teacher Training

You can now follow Intelligent Yoga Teacher Training (iytt) on Instagram! Keep up to date with all our latest workshops, classes, retreats, immersions, teacher training courses plus loads of inspirational yoga quotes and much more. Let’s help spread ...

7 Health Benefits of Lentils

Quite a few people associate lentils with a yoga way of life.  But you don’t have to practice yoga to enjoy the health benefits of this food staple. Check out these 7 great facts about ...
Yoga, Workshop, Life Centre, Notting Hill, Janaury, 2018, Scaravelli, Develop, Personal, Practice-Catherine-Annis

Yoga Workshop: Learn How to Develop Your Own Self Practice

Join me this Sunday in Notting Hill for a yoga workshop at The Life Centre on Refining Your Yoga: Learn How to Develop Your Own Self Practice Would you like to develop your own yoga practice, ...
Brooklands, Barn, Yoga, Retreat, Arundel, Sussex, Scaravelli, Catherine Annis, 2018

Yoga Weekend Retreat: Brooklands Barn

Brooklands Barn is one of our favourite retreat venues, and I’m delighted to return for another weekend yoga retreat 20-22nd April 2018. This is a chance to immerse yourself in yoga, to recharge and relax and enjoy the ...
Fascia, Scaravelli, BWY, Yoga

British Wheel of Yoga Workshop on Fascia

Fascia has become the latest trend in yoga and bodywork.  Practitioners and experts from all fields of movement are discussing and researching it, and it’s revolutionizing our understanding of how the body moves.  We’re beginning ...

Neuroscientist Shows What Fasting Does To Your Brain & Why Big Pharma Won’t Study It

Benefits of Fasting Check this out .... For anyone who'd like to know a bit more, here's some background on the benefits of intermittent fasting.   Article by A.Walia for collective-evolution.com Below is a TEDx ...
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