Blog

5 Hydration Facts You Need To Know (But Probably Don’t)

Keeping yourself hydrated is important - I speak from experience having succumbed to dehydration whilst walking along the Appalachian Trail.  That story is for another day. Check out the 5 facts below about staying hydrated. ...
Vanda, Scaravelli, Yoga, Quote, Spine, Wave, Exhaling, Teaching

Vanda Scaravelli Yoga Quote: Spine Breath Wave

“To follow the way the spine functions during the process of breathing is of the greatest interest. The wave of expansion while exhaling, originating from the spin, is the basis of our teaching.” ~  Vanda Scaravelli ...

6 Delicious Health Benefits Of Honey

Since ancient times, honey has been used as both a food and a medicine.  It's very high in beneficial plant compounds, and offers several health benefits. Check out these 6 delicious health benefits. Article by ...
Scaravelli, Yoga, Immersion, Course, Gary Carter, Catherine Annis, Teacher, Training

Yoga Immersion Course

Yoga Immersion Course 2018 Another day of exploration - this time with Gary Carter sharing his knowledge and understanding of myofascial connections, slings and biotensegrity in movement. Sharing positivity about our inherent strength, and our ...
Philosophy, Scaravelli, Yoga, ttc, Teacher, Training, Course

The Value of Philosophy

The study of philosophy - literally, the "love of wisdom" - involves exploring some of most important, exciting, and practical questions that confront us as human beings. It is preeminent among disciplines in emphasising and ...
Vanda, Scaravelli, Yoga, Quote, Chest, Mind, Stability

Vanda Scaravelli Yoga Quote: Chest Mind Opening Stability

“When the chest is opening, the mind is opening, and we feel emotionally shiny, and stability comes.” ~  Vanda Scaravelli Vanda Scaravelli has inspired many people, and continues to do so even to this very day. Her ...

Walking lifts your mood, even when you don’t expect it to

Ok, so today we learn that we live in interesting times. Rather than focus on the negative, put your energy into improving your mood and overall wellbeing. Ignore the rain, or get off to the ...
Movement Modern Life, Online, Yoga, Video, Scaravelli, Catherine Annis, Feet

Online Yoga Class: Wake Up the Feet

Online Videos: Private yoga in your living room! For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not check ...
London, Yoga, Teacher, Training, Course, Catherine, Annis, Scaravelli

Testimonials: Certified Yoga Teacher Training Course in London

Are you looking for a certified yoga teacher training course based in London?  Then check out Intelligent Yoga Teacher Training (iytt) to learn more. The team, including Catherine Annis, Tanya Love, Gary Carter, Peter Blackaby, Neville Cregan ...
Intelligent, Yoga, Listening, Body's, innate, Wisdom, book, Peter Blackaby

NEW book by Peter Blackaby: Intelligent Yoga – Listening to the Body’s Innate Wisdom

Intelligent Yoga: Listening to the body’s innate wisdom. With a completely new chapter on pain and how the body heals, and an updated and improved practice section, Intelligent Yoga: Listening to the body’s innate wisdom is an accessible ...
Yoga, Workshop, Warwickshire, Birmingham, Pelvic, Balance, Catherine Annis, Scaravelli, 2018, September

Warwickshire Yoga Workshop – Pelvic Balance

Yoga Workshop in Warwickshire: Pelvic Balance   Have you ever wondered why one side of your body is easier to access than the other in your yoga practice?  Or why some “hip openers” are more ...
Scaravelli. Yoga, Less, Effort, More, Ease

Yoga: When Less (Effort) Is More (Ease)

Recently a student came to me concerned about her yoga practice. It was at the end of my annual retreat, during which I’d focused on teaching the gentle, gradual unfolding yoga inspired by the work ...