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Scaravelli, Yoga, Vanda

Less is more: A closer look at Scaravelli inspired yoga

  Scaravelli Inspired Yoga Scaravelli inspired yoga has helped me make many positive changes to my way of life. Like me, people start yoga to make changes. In the west, we are familiar with photos ...
Vanda, Scaravelli, Yoga, Quote, Freedom, Control, Body

Vanda Scaravelli Yoga Quote: Freedom to the Body

“Yoga must  not be practised to control the body, it must bring freedom to the body, all the freedom it needs.” ~  Vanda Scaravelli Vanda Scaravelli has inspired many people, and continues to do so even to ...

Understanding and Managing Migraine

Suffering from a Migraine is not nice, and yet it effects a large proportion of the population. They are usually a moderate or severe headache felt as a throbbing pain on one side of the ...

The Health Benefits of Hugging

The average length of a hug between two people is 3 seconds. But hold on for longer, around 20 seconds, and the body releases oxytocin, the love hormone. This is known to have a profound ...
Vanda, Scaravelli, Yoga, Quote, Freedom, Body, Control, Training

Vanda Scaravelli Yoga Quote: Bring Freedom to the Body

“Yoga should not be a training for body control; on the contrary it must bring freedom to the body.” ~  Vanda Scaravelli Vanda Scaravelli has inspired many people, and continues to do so even to this very ...
mesentery, organ, anatomy, human

NEW Human ‘Organ’: The Mesentery

  A NEW 'organ' has been discovered hiding in plain sight inside the human body. Known as the mesentery, it was previously thought to be just a few fragmented structures in the digestive system. But ...
Mindfulness, Yoga, Scaravelli, Meditation

Brain Cells That Respond to Meditation

A link between breathing and meditation has been confirmed!  Well, we all know this already, but it's interesting to have it explained scientifically. Scientists Think They've Pinpointed the Group of Brain Cells That Respond to Meditation ...

The Secret History of Yoga – BBC Radio 4

  The History of Yoga? Like millions of people across the world, Mukti attends regular yoga classes and enjoys its many physical and mental benefits while believing it to be the "timeless Indian discipline" so ...

Consistent Practice Helps Us Move More Efficiently

Another video from TED explaining how consistent practice helps us move more efficiently. Mastering any physical skill takes practice. Practice is the repetition of an action with the goal of improvement, and it helps us ...
Triyoga, Shoreditch, Workshop, London, Pelvic, Balance, Scaravelli, Catherine, Annis, October, 2018

Triyoga Shoreditch Workshop: Pelvic Balance

Triyoga Shoreditch Workshop: Pelvic Balance Have you ever wondered why one side of your body is easier to access than the other in your yoga practice?  Or why some “hip openers” are more challenging than ...
Movement Modern Life, Online, Yoga, Video, Scaravelli, Catherine Annis, Psoas

Online Yoga Class: Demystifying the Psoas Muscle

Online Videos: Private yoga in your living room! For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not check ...
Triyoga, Ealing, Workshop, Vagus, Nerve, Scaravelli, Catherine Annis, November 2018, London

Triyoga Ealing Workshop: Unlock the Power of the Vagus Nerve

Triyoga Ealing Workshop: Unlock the Power of the Vagus Nerve   Have you ever wondered what the Vagus nerve is and why it’s so important? Playing a fundamental role in the parasympathetic nervous system, the so-called ...