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Lemon Water: Healthy reasons why you should give it a try

Article by L. Jensen I love lemons. In fact, you can catch me squeezing, poking, and prodding these succulent sweeties almost any day of the week. I put them on almost everything. I love the ...

How Meditation Primes The Mind For Spiritual Experiences

There are many new courses teaching us about Meditation and Mindfulness.  But for those who don't know or haven't heard of this term, then check out this article by C.Gregoire.   Article by C.Gregoire, The ...

Mindfulness can give your business a competitive edge

The benefits of mindfulness are endless.  Even companies are now becoming aware of these benefits and are introducing it into their business to help lower stress levels. Check out this article by F.McBennett describing how ...
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Yoga Workshop – Pelvic Balance: Birmingham, Sept, 2018

Yoga workshop in Warwickshire - The Importance Pelvic Balance Have you ever wondered why one side of your body is easier to access than the other in your yoga practice?  Or why some “hip openers” ...
Scaravelli, Yoga, Vanda

Less is more: A closer look at Scaravelli inspired yoga

  Scaravelli Inspired Yoga Scaravelli inspired yoga has helped me make many positive changes to my way of life. Like me, people start yoga to make changes. In the west, we are familiar with photos ...
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Vanda Scaravelli Yoga Quote: Freedom to the Body

“Yoga must  not be practised to control the body, it must bring freedom to the body, all the freedom it needs.” ~  Vanda Scaravelli Vanda Scaravelli has inspired many people, and continues to do so even to ...

Understanding and Managing Migraine

Suffering from a Migraine is not nice, and yet it effects a large proportion of the population. They are usually a moderate or severe headache felt as a throbbing pain on one side of the ...

The Health Benefits of Hugging

The average length of a hug between two people is 3 seconds. But hold on for longer, around 20 seconds, and the body releases oxytocin, the love hormone. This is known to have a profound ...
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Vanda Scaravelli Yoga Quote: Bring Freedom to the Body

“Yoga should not be a training for body control; on the contrary it must bring freedom to the body.” ~  Vanda Scaravelli Vanda Scaravelli has inspired many people, and continues to do so even to this very ...
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NEW Human ‘Organ’: The Mesentery

  A NEW 'organ' has been discovered hiding in plain sight inside the human body. Known as the mesentery, it was previously thought to be just a few fragmented structures in the digestive system. But ...
Mindfulness, Yoga, Scaravelli, Meditation

Brain Cells That Respond to Meditation

A link between breathing and meditation has been confirmed!  Well, we all know this already, but it's interesting to have it explained scientifically. Scientists Think They've Pinpointed the Group of Brain Cells That Respond to Meditation ...

The Secret History of Yoga – BBC Radio 4

  The History of Yoga? Like millions of people across the world, Mukti attends regular yoga classes and enjoys its many physical and mental benefits while believing it to be the "timeless Indian discipline" so ...