Consistent Practice Helps Us Move More Efficiently
Another video from TED explaining how consistent practice helps us move more efficiently. Mastering any physical skill takes practice. Practice is the repetition of an action with the goal of improvement, and it helps us…
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Triyoga Shoreditch Workshop: Pelvic Balance
Triyoga Shoreditch Workshop: Pelvic Balance Have you ever wondered why one side of your body is easier to access than the other in your yoga practice? Or why some “hip openers” are more challenging than…
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Triyoga Ealing Workshop: Unlock the Power of the Vagus Nerve
Triyoga Ealing Workshop: Unlock the Power of the Vagus Nerve Have you ever wondered what the Vagus nerve is and why it’s so important? Playing a fundamental role in the parasympathetic nervous system, the so-called…
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Testimonials: Yoga Teacher Training Course (ttc) in London
Are you looking for a yoga teacher training course based in London? Then check out Intelligent Yoga Teacher Training (iytt) to learn more. The team, including Catherine Annis, Tanya Love, Gary Carter, Peter Blackaby, Neville Cregan and…
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Yoga Workshop: The Spine as an Organ of Breath
Yoga workshop alert: The Spine as an Organ of Breath. Our spines area spectacular piece of engineering. With 33 interlocking bones, 24 moving vertebrae and 139 synovial joints, it has an amazing capacity to respond and react…
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5 Hydration Facts You Need To Know (But Probably Don’t)
Keeping yourself hydrated is important – I speak from experience having succumbed to dehydration whilst walking along the Appalachian Trail. That story is for another day. Check out the 5 facts below about staying hydrated.…
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6 Delicious Health Benefits Of Honey
Since ancient times, honey has been used as both a food and a medicine. It’s very high in beneficial plant compounds, and offers several health benefits. Check out these 6 delicious health benefits. Article by…
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Yoga Immersion Course
Yoga Immersion Course 2018 Another day of exploration – this time with Gary Carter sharing his knowledge and understanding of myofascial connections, slings and biotensegrity in movement. Sharing positivity about our inherent strength, and our…
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The Value of Philosophy
The study of philosophy – literally, the “love of wisdom” – involves exploring some of most important, exciting, and practical questions that confront us as human beings. It is preeminent among disciplines in emphasising and…
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Walking lifts your mood, even when you don’t expect it to
Ok, so today we learn that we live in interesting times. Rather than focus on the negative, put your energy into improving your mood and overall wellbeing. Ignore the rain, or get off to the…
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Testimonials: Certified Yoga Teacher Training Course in London
Are you looking for a certified yoga teacher training course based in London? Then check out Intelligent Yoga Teacher Training (iytt) to learn more. The team, including Catherine Annis, Tanya Love, Gary Carter, Peter Blackaby, Neville Cregan…
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NEW book by Peter Blackaby: Intelligent Yoga – Listening to the Body’s Innate Wisdom
Intelligent Yoga: Listening to the body’s innate wisdom. With a completely new chapter on pain and how the body heals, and an updated and improved practice section, Intelligent Yoga: Listening to the body’s innate wisdom is an accessible…
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