Yoga for travel: beat jet lag & stiffness
Yoga for travel - Travelling can be super hard on the body. All that sitting still combined with the excitement of going away, the dehydration of flying / travel and the overall lack of sleep ...
Breath awareness exercise (not just for yoga)
When a yoga practice isn’t possible, here’s a simple breath awareness exercise inspired by Vanda Scaravelli’s approach to practice. Whilst this time of year can be wonderful, catching up with old friends, spending time with family, it’s also busy, and occasionally ...
John Stirk’s Book: The Original Body – Primal Movement For Yoga Teachers
John Stirk's NEW book - The Original Body: Primal Movement for Yoga Teachers The Original Body by John Stirk addresses the physiological experience of yoga. The soft tissue, skeletal, fluid and spatial sensations experienced in practice ...
Craig Pruess – Perfect Music Soundtrack for Yoga
Craig Pruess The music by Craig Pruess is simply the best for creating an atmosphere to chill out to. From his beautiful Mother Divine to Sacred Chants of Shiva and Sacred Chants of Buddha, ...
Retreat to Spain, Andalucia: Yoga in 2019 @ Santillan
The Santillan Yoga Centre in Spain is a luxurious authentic Andalusian farmhouse with gardens overlooking the sea. Featuring probably the finest yoga studio in the whole of Europe, it is the perfect setting for yoga and meditation. ...
What is Fascia
Fascia - Fascinating scan showing cross section of the saphenous vein, surrounded by layers of tissue with the strands of fascia standing out, clear as day. ⠀⠀Amazing to see the process of scanning for vein ...
Online Yoga Class: Pelvic Balance Workshop
Online Videos: Private yoga in your living room! For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not ...
Online Yoga Class: Tree Pose Tutorial
Online Videos: Private yoga in your living room! For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not ...
Lotus pose and the meniscus
Knees and yoga ... ...it's always good to understand why certain poses are not accessible to everyone, and why we should just learn to step back and accept that they'll never be available to ...
Online Yoga Class: Release a tight Neck & Shoulders
Online Videos: Private yoga in your living room! For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not check ...
Vanda Scaravelli Yoga Quote: Communicate To Others
“It is imperative to communicate to others what you see and feel. To teach is an urge and a necessity. When you see someone in a cage or a dark room, you cannot help but open the ...
Gratitude
Gratitude This last year has been challenging, but also enormously fulfilling. Intelligent Yoga Teacher Training - IYTT was launched this Autumn with the help of our brilliant teaching team (including Tanya Loves, Frankie Walker and Lukas Angelini). There’s already ...