Blog

Consistent Practice Helps Us Move More Efficiently

By Catherine | July 20, 2018

Another video from TED explaining how consistent practice helps us move more efficiently. Mastering any physical skill takes practice. Practice is the repetition of an action with the goal of improvement, and it helps us…

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Triyoga, Shoreditch, Workshop, London, Pelvic, Balance, Scaravelli, Catherine, Annis, October, 2018

Triyoga Shoreditch Workshop: Pelvic Balance

By Catherine | July 19, 2018

Triyoga Shoreditch Workshop: Pelvic Balance Have you ever wondered why one side of your body is easier to access than the other in your yoga practice?  Or why some “hip openers” are more challenging than…

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Triyoga, Ealing, Workshop, Vagus, Nerve, Scaravelli, Catherine Annis, November 2018, London

Triyoga Ealing Workshop: Unlock the Power of the Vagus Nerve

By Catherine | July 14, 2018

Triyoga Ealing Workshop: Unlock the Power of the Vagus Nerve   Have you ever wondered what the Vagus nerve is and why it’s so important? Playing a fundamental role in the parasympathetic nervous system, the so-called…

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London, Yoga, Teacher, Training, Course, Catherine, Annis, Scaravelli

Testimonials: Yoga Teacher Training Course (ttc) in London

By Catherine | July 11, 2018

Are you looking for a yoga teacher training course based in London?  Then check out Intelligent Yoga Teacher Training (iytt) to learn more. The team, including Catherine Annis, Tanya Love, Gary Carter, Peter Blackaby, Neville Cregan and…

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Life Centre, Yoga, Workshop, London, Spine, Breath, Scaravelli, Annis, September, 2018, Notting Hill

Yoga Workshop: The Spine as an Organ of Breath

By Catherine | June 28, 2018

Yoga workshop alert: The Spine as an Organ of Breath. Our spines area spectacular piece of engineering.  With 33 interlocking bones, 24 moving vertebrae and 139 synovial joints, it has an amazing capacity to respond and react…

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5 Hydration Facts You Need To Know (But Probably Don’t)

By Catherine | June 14, 2018

Keeping yourself hydrated is important – I speak from experience having succumbed to dehydration whilst walking along the Appalachian Trail.  That story is for another day. Check out the 5 facts below about staying hydrated.…

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6 Delicious Health Benefits Of Honey

By Catherine | May 23, 2018

Since ancient times, honey has been used as both a food and a medicine.  It’s very high in beneficial plant compounds, and offers several health benefits. Check out these 6 delicious health benefits. Article by…

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Scaravelli, Yoga, Immersion, Course, Gary Carter, Catherine Annis, Teacher, Training

Yoga Immersion Course

By Catherine | May 18, 2018

Yoga Immersion Course 2018 Another day of exploration – this time with Gary Carter sharing his knowledge and understanding of myofascial connections, slings and biotensegrity in movement. Sharing positivity about our inherent strength, and our…

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Philosophy, Scaravelli, Yoga, ttc, Teacher, Training, Course

The Value of Philosophy

By Catherine | May 8, 2018

The study of philosophy – literally, the “love of wisdom” – involves exploring some of most important, exciting, and practical questions that confront us as human beings. It is preeminent among disciplines in emphasising and…

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Walking lifts your mood, even when you don’t expect it to

By Catherine | April 24, 2018

Ok, so today we learn that we live in interesting times. Rather than focus on the negative, put your energy into improving your mood and overall wellbeing. Ignore the rain, or get off to the…

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London, Yoga, Teacher, Training, Course, Catherine, Annis, Scaravelli

Testimonials: Certified Yoga Teacher Training Course in London

By Catherine | April 14, 2018

Are you looking for a certified yoga teacher training course based in London?  Then check out Intelligent Yoga Teacher Training (iytt) to learn more. The team, including Catherine Annis, Tanya Love, Gary Carter, Peter Blackaby, Neville Cregan…

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Intelligent, Yoga, Listening, Body's, innate, Wisdom, book, Peter Blackaby

NEW book by Peter Blackaby: Intelligent Yoga – Listening to the Body’s Innate Wisdom

By Catherine | April 6, 2018

Intelligent Yoga: Listening to the body’s innate wisdom. With a completely new chapter on pain and how the body heals, and an updated and improved practice section, Intelligent Yoga: Listening to the body’s innate wisdom is an accessible…

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