Yoga, Travel, Holiday, Scaravelli, Catherine Annis, Getaway, jet lag, stiffness

Yoga for travel: beat jet lag & stiffness

Yoga for travel - Travelling can be super hard on the body. All that sitting still combined with the excitement of going away, the dehydration of flying / travel and the overall lack of sleep ...
Breath, awareness, yoga, breathing, Scaravelli, breathe Catherine-Annis

Breath awareness exercise (not just for yoga)

When a yoga practice isn’t possible, here’s a simple breath awareness exercise inspired by Vanda Scaravelli’s approach to practice. Whilst this time of year can be wonderful, catching up with old friends, spending time with family, it’s also busy, and occasionally ...
John, Stirk, The, Original, Body, Primal, Movement, Yoga, Teachers, Book

John Stirk’s Book: The Original Body – Primal Movement For Yoga Teachers

  John Stirk's NEW book - The Original Body: Primal Movement for Yoga Teachers The Original Body by John Stirk addresses the physiological experience of yoga.  The soft tissue, skeletal, fluid and spatial sensations experienced in practice ...
Craig Pruess, Perfect, Music, Soundtrack, Yoga, Meditation, Savasana

Craig Pruess – Perfect Music Soundtrack for Yoga

  Craig Pruess The music by Craig Pruess is simply the best for creating an atmosphere to chill out to. From his beautiful Mother Divine to Sacred Chants of Shiva and Sacred Chants of Buddha, ...
Centro Santillan, Yoga, Retreat, Spain, 2019, October, Catherine Annis, Scaravelli, Holiday, Europe

Retreat to Spain, Andalucia: Yoga in 2019 @ Santillan

The Santillan Yoga Centre in Spain is a luxurious authentic Andalusian farmhouse with gardens overlooking the sea. Featuring probably the finest yoga studio in the whole of Europe, it is the perfect setting for yoga and meditation. ...
Fascial, Skein, Fascia, Anatomy, Catherine Annis, Scaravelli, Yoga

What is Fascia

Fascia - Fascinating scan showing cross section of the saphenous vein, surrounded by layers of tissue with the strands of fascia standing out, clear as day. ⠀⠀Amazing to see the process of scanning for vein ...
Yoga, Scaravelli, Movement, Modern, Life, Catherine Annis, Home, Video, Workshop, Pelvis, Hips

Online Yoga Class: Pelvic Balance Workshop

  Online Videos: Private yoga in your living room! For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not ...
Yoga, Scaravelli, Movement, Modern, Life, Catherine Annis, Home, Video

Online Yoga Class: Tree Pose Tutorial

  Online Videos: Private yoga in your living room! For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not ...

Lotus pose and the meniscus

  Knees and yoga ... ...it's always good to understand why certain poses are not accessible to everyone, and why we should just learn to step back and accept that they'll never be available to ...
Movement Modern Life, Online, Yoga, Video, Scaravelli, Catherine Annis, neck, shoulders

Online Yoga Class: Release a tight Neck & Shoulders

Online Videos: Private yoga in your living room! For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not check ...
Vanda, Scaravelli, Yoga, Quote, Teach, Cage, Prison, Help

Vanda Scaravelli Yoga Quote: Communicate To Others

“It is imperative to communicate to others what you see and feel. To teach is an urge and a necessity. When you see someone in a cage or a dark room, you cannot help but open the ...
Quote, Vivian, Greene, Life, Learning, Dance, Rain

Gratitude

  Gratitude This last year has been challenging, but also enormously fulfilling. Intelligent Yoga Teacher Training - IYTT was launched this Autumn with the help of our brilliant teaching team (including Tanya Loves, Frankie Walker and Lukas Angelini). There’s already ...