What is Fascia
Fascia - Fascinating scan showing cross section of the saphenous vein, surrounded by layers of tissue with the strands of fascia standing out, clear as day. ⠀⠀Amazing to see the process of scanning for vein ...
Online Yoga Class: Pelvic Balance Workshop
Online Videos: Private yoga in your living room! For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not ...
Online Yoga Class: Tree Pose Tutorial
Online Videos: Private yoga in your living room! For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not ...
What You Need to Know About Sugar, Agave Nectar & Fructose
Sugar has become perhaps the most discussed dietary issue in recent years with more and more research studies linking the effects of sugar to greater risks of obesity and type 2 diabetes. Check out the article below by ...
Lotus pose and the meniscus
Knees and yoga ... ...it's always good to understand why certain poses are not accessible to everyone, and why we should just learn to step back and accept that they'll never be available to ...
Online Yoga Class: Release a tight Neck & Shoulders
Online Videos: Private yoga in your living room! For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not check ...
Healing Spices To Keep In Your Kitchen
The use of spices commonly found in your kitchen can be used to help with your everyday health. Check out these 4 delicious spices which could help. Article by Dr. P. Patel Do you go running ...
Why do we do Yoga?
Why do we do yoga? Is it for exercise, for psychological balance, for improving mindfulness? What brings you back to the mat? I'd love to hear your thoughts, so please do get in touch, ...
Vanda Scaravelli Yoga Quote: Communicate To Others
“It is imperative to communicate to others what you see and feel. To teach is an urge and a necessity. When you see someone in a cage or a dark room, you cannot help but open the ...
Gratitude
Gratitude This last year has been challenging, but also enormously fulfilling. Intelligent Yoga Teacher Training - IYTT was launched this Autumn with the help of our brilliant teaching team (including Tanya Loves, Frankie Walker and Lukas Angelini). There’s already ...
Energy Boosting Meditation
Energy Boosting Meditation Find a quiet place, where you can be alone. Switch off your phone and make yourself comfy, sitting or lying down. Just 5 minutes will be great - but 10 is ...
Why Sitting Is Bad For You + What Easy Remedial Action Can Be Undertaken
Sitting, we all do it - but we can do better. Here are 9 ways to help. Article by Dr.J. Metzl "Sitting," says Dr. James Levine, an endocrinologist at the Mayo Clinic who has researched ...