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Intelligent, Yoga, Listening, Body's, innate, Wisdom, book, Peter Blackaby

NEW book by Peter Blackaby: Intelligent Yoga – Listening to the Body’s Innate Wisdom

By Catherine | April 6, 2018

Intelligent Yoga: Listening to the body’s innate wisdom. With a completely new chapter on pain and how the body heals, and an updated and improved practice section, Intelligent Yoga: Listening to the body’s innate wisdom is an accessible…

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Yoga, Workshop, Warwickshire, Birmingham, Pelvic, Balance, Catherine Annis, Scaravelli, 2018, September

Warwickshire Yoga Workshop – Pelvic Balance

By Catherine | April 4, 2018

Yoga Workshop in Warwickshire: Pelvic Balance   Have you ever wondered why one side of your body is easier to access than the other in your yoga practice?  Or why some “hip openers” are more…

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Scaravelli. Yoga, Less, Effort, More, Ease

Yoga: When Less (Effort) Is More (Ease)

By Catherine | March 30, 2018

Recently a student came to me concerned about her yoga practice. It was at the end of my annual retreat, during which I’d focused on teaching the gentle, gradual unfolding yoga inspired by the work…

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Peter, Blackaby, Scaravelli, Yoga, ttc, teacher, training

Reflections on the future of yoga by Pete Blackaby

By Catherine | March 15, 2018

Here’s Peter Blackaby in the video below, discussing some key questions facing modern yoga and yoga teaching. What do we experience when we practice? What is the rationale behind our practice – why do we do…

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Healthy benefits of using food staples with medicinal properties

By Catherine | March 6, 2018

All these food stables are readily available in your local shops, if not already in your kitchen cupboards at home. Check out these 6 great food staples Article by Dr. K. Corazzo Most people don’t…

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Squatting, Forgotten, Art, Sitting, Bodies

The Forgotten Art Of Squatting Is A Revelation For Bodies Ruined By Sitting

By Catherine | March 4, 2018

Tiny Yoga: Do you like squatting? I find this position really tough, something to do with my ankle and foot flexibility, but also related to the hip. But whilst I don’t find it easy, I…

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Mindfulness, Yoga, Scaravelli, Meditation

Can mindfulness practices strengthen your parenting skills?

By Catherine | February 24, 2018

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.  While mindfulness is something…

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Workshop, BAYoga, Intelligent, Practice, Refine, Yoga, May, Catherine Annis, Scaravelli, Hertfordshire, 2018

BAYoga Workshop: Intelligent Practice – Refine Your Yoga

By Catherine | February 3, 2018

BAYoga Workshop: Hertfordshire   Have you wondered what you are doing in yoga? Would you like to understand more about how your unique anatomy shapes the way you move in asana and in life? If…

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The Benefits of Controlled Breathing: Breathe. Exhale. Repeat

By Catherine | January 28, 2018

Finally, breathing is going mainstream. Breathe in, breathe out. Ahhhhh..   ~ Article by A.Rae “Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. Congratulations. You’ve…

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Yoga joins Unesco world heritage list

By Catherine | January 28, 2018

Yoga and Unesco   Article by A.France-Presse for The Guardian Yoga, the mind-body discipline based on ancient Indian philosophy and now practised all over the world, has joined Unesco’s list of intangible world heritage. It…

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Triyoga Workshop Chelsea: Intelligent Practice, Refine Your Yoga

By Catherine | January 22, 2018

Triyoga Chelsea Workshop Have you wondered what you are doing in yoga? Would you like to understand more about how your unique anatomy shapes the way you move in asana and in life? If you’re…

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Tiny Yoga, January, Relax, De stress, Scaravelli, Catherine Annis, Mindfulness

Tiny Yoga: Mid Winter, January … workday 1

By Catherine | January 16, 2018

Tiny Yoga: Mid Winter (January) …. workday 1 January bursts onto the calendar with the largest party of the year – a huge explosion of activity and energy, expectations are high, and hope is in…

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