NEW book by Peter Blackaby: Intelligent Yoga – Listening to the Body’s Innate Wisdom
Intelligent Yoga: Listening to the body’s innate wisdom. With a completely new chapter on pain and how the body heals, and an updated and improved practice section, Intelligent Yoga: Listening to the body’s innate wisdom is an accessible…
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Warwickshire Yoga Workshop – Pelvic Balance
Yoga Workshop in Warwickshire: Pelvic Balance Have you ever wondered why one side of your body is easier to access than the other in your yoga practice? Or why some “hip openers” are more…
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Yoga: When Less (Effort) Is More (Ease)
Recently a student came to me concerned about her yoga practice. It was at the end of my annual retreat, during which I’d focused on teaching the gentle, gradual unfolding yoga inspired by the work…
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Reflections on the future of yoga by Pete Blackaby
Here’s Peter Blackaby in the video below, discussing some key questions facing modern yoga and yoga teaching. What do we experience when we practice? What is the rationale behind our practice – why do we do…
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Healthy benefits of using food staples with medicinal properties
All these food stables are readily available in your local shops, if not already in your kitchen cupboards at home. Check out these 6 great food staples Article by Dr. K. Corazzo Most people don’t…
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The Forgotten Art Of Squatting Is A Revelation For Bodies Ruined By Sitting
Tiny Yoga: Do you like squatting? I find this position really tough, something to do with my ankle and foot flexibility, but also related to the hip. But whilst I don’t find it easy, I…
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Can mindfulness practices strengthen your parenting skills?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something…
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BAYoga Workshop: Intelligent Practice – Refine Your Yoga
BAYoga Workshop: Hertfordshire Have you wondered what you are doing in yoga? Would you like to understand more about how your unique anatomy shapes the way you move in asana and in life? If…
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The Benefits of Controlled Breathing: Breathe. Exhale. Repeat
Finally, breathing is going mainstream. Breathe in, breathe out. Ahhhhh.. ~ Article by A.Rae “Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. Congratulations. You’ve…
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Yoga joins Unesco world heritage list
Yoga and Unesco Article by A.France-Presse for The Guardian Yoga, the mind-body discipline based on ancient Indian philosophy and now practised all over the world, has joined Unesco’s list of intangible world heritage. It…
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Triyoga Workshop Chelsea: Intelligent Practice, Refine Your Yoga
Triyoga Chelsea Workshop Have you wondered what you are doing in yoga? Would you like to understand more about how your unique anatomy shapes the way you move in asana and in life? If you’re…
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Tiny Yoga: Mid Winter, January … workday 1
Tiny Yoga: Mid Winter (January) …. workday 1 January bursts onto the calendar with the largest party of the year – a huge explosion of activity and energy, expectations are high, and hope is in…
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