Blog

The Benefits of Controlled Breathing: Breathe. Exhale. Repeat

By Catherine | January 28, 2018

Finally, breathing is going mainstream. Breathe in, breathe out. Ahhhhh..   ~ Article by A.Rae “Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. Congratulations. You’ve…

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Yoga joins Unesco world heritage list

By Catherine | January 28, 2018

Yoga and Unesco   Article by A.France-Presse for The Guardian Yoga, the mind-body discipline based on ancient Indian philosophy and now practised all over the world, has joined Unesco’s list of intangible world heritage. It…

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Tiny Yoga: Mid Winter, January … workday 1

By Catherine | January 16, 2018

Tiny Yoga: Mid Winter (January) …. workday 1 January bursts onto the calendar with the largest party of the year – a huge explosion of activity and energy, expectations are high, and hope is in…

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Yoga Workshop: Unlocking the Power of the Vagus Nerve

By Catherine | January 12, 2018

Yoga workshop alert: Unlocking the power of the Vagus nerve. Have you ever wondered what the Vagus nerve is and why it’s so important? Playing a fundamental role in the parasympathetic nervous system, the so-called “wandering…

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Yoga, Techniques, Sleep

8 Yoga Techniques To Sleep Deeper

By Catherine | January 12, 2018

Do you find it difficult to get to sleep?  Or do you feel as though your sleep isn’t deep enough and you awake at the slightest noise or disturbance? Why not try these bedtime yoga…

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Mindfulness, meditation

Mindfulness meditation is big business in London’s Square Mile

By Catherine | January 11, 2018

The benefits of mindfulness have been known for along time.  It’s surprising therefore that it’s taken companies so long to incorporate it into the office environment.  Staff are definitely reaping the rewards,  being less stressed…

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Tanya Love’s Yoga Retreat: Valle de Vida, Andalusia, Spain

By Catherine | January 8, 2018

Join Tanya Love for a six day yoga retreat in the beautiful Andalusian Hills, an easy drive from Malaga (airport transfers will be arranged). Arriving on Monday 4th June you will begin practicing on Tuesday morning, on the hilltop yoga…

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Yoga Workshop @ triyoga, Shoreditch with Tanya Love

By Catherine | January 8, 2018

Join Tanya Love for a yoga workshop, Embodying Ahimsa: Peaceful movement, peaceful mind @ triyoga in Shorditch.   “Nonviolence promotes a respect for the subtle, almost imperceptible movements of mind, body and spirit, and gives rise to…

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Instagram: Intelligent Yoga Teacher Training

By Catherine | January 7, 2018

You can now follow Intelligent Yoga Teacher Training (iytt) on Instagram! Keep up to date with all our latest workshops, classes, retreats, immersions, teacher training courses plus loads of inspirational yoga quotes and much more. Let’s help spread…

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7 Health Benefits of Lentils

By Catherine | January 6, 2018

Quite a few people associate lentils with a yoga way of life.  But you don’t have to practice yoga to enjoy the health benefits of this food staple. Check out these 7 great facts about…

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Yoga Workshop: Learn How to Develop Your Own Self Practice

By Catherine | January 3, 2018

Join me this Sunday in Notting Hill for a yoga workshop at The Life Centre on Refining Your Yoga: Learn How to Develop Your Own Self Practice Would you like to develop your own yoga practice,…

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Yoga: Just Do It

By Catherine | January 2, 2018

YOGA: Just do it… Sometimes a yoga practice has to be just that: a practice, something that we do again and again, repeating the familiar in the hope that, one day, it will expand into…

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