The Health Benefits of Hugging
The average length of a hug between two people is 3 seconds. But hold on for longer, around 20 seconds, and the body releases oxytocin, the love hormone. This is known to have a profound…
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NEW Human ‘Organ’: The Mesentery
A NEW ‘organ’ has been discovered hiding in plain sight inside the human body. Known as the mesentery, it was previously thought to be just a few fragmented structures in the digestive system. But…
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Brain Cells That Respond to Meditation
A link between breathing and meditation has been confirmed! Well, we all know this already, but it’s interesting to have it explained scientifically. Scientists Think They’ve Pinpointed the Group of Brain Cells That Respond to Meditation…
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The Secret History of Yoga – BBC Radio 4
The History of Yoga? Like millions of people across the world, Mukti attends regular yoga classes and enjoys its many physical and mental benefits while believing it to be the “timeless Indian discipline” so…
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Consistent Practice Helps Us Move More Efficiently
Another video from TED explaining how consistent practice helps us move more efficiently. Mastering any physical skill takes practice. Practice is the repetition of an action with the goal of improvement, and it helps us…
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Triyoga Shoreditch Workshop: Pelvic Balance
Triyoga Shoreditch Workshop: Pelvic Balance Have you ever wondered why one side of your body is easier to access than the other in your yoga practice? Or why some “hip openers” are more challenging than…
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Triyoga Ealing Workshop: Unlock the Power of the Vagus Nerve
Triyoga Ealing Workshop: Unlock the Power of the Vagus Nerve Have you ever wondered what the Vagus nerve is and why it’s so important? Playing a fundamental role in the parasympathetic nervous system, the so-called…
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Testimonials: Yoga Teacher Training Course (ttc) in London
Are you looking for a yoga teacher training course based in London? Then check out Intelligent Yoga Teacher Training (iytt) to learn more. The team, including Catherine Annis, Tanya Love, Gary Carter, Peter Blackaby, Neville Cregan and…
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Yoga Workshop: The Spine as an Organ of Breath
Yoga workshop alert: The Spine as an Organ of Breath. Our spines area spectacular piece of engineering. With 33 interlocking bones, 24 moving vertebrae and 139 synovial joints, it has an amazing capacity to respond and react…
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5 Hydration Facts You Need To Know (But Probably Don’t)
Keeping yourself hydrated is important – I speak from experience having succumbed to dehydration whilst walking along the Appalachian Trail. That story is for another day. Check out the 5 facts below about staying hydrated.…
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6 Delicious Health Benefits Of Honey
Since ancient times, honey has been used as both a food and a medicine. It’s very high in beneficial plant compounds, and offers several health benefits. Check out these 6 delicious health benefits. Article by…
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Yoga Immersion Course
Yoga Immersion Course 2018 Another day of exploration – this time with Gary Carter sharing his knowledge and understanding of myofascial connections, slings and biotensegrity in movement. Sharing positivity about our inherent strength, and our…
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