Scaravelli Inspired Yoga, Course, Asana, Catherine Annis Yoga, Workshop

Beyond Asana: Unique Yoga Course

Beyond Asana Course
a series of workshops exploring yoga in depth

Would you like to understand and experience your yoga practice in more depth?  Do you feel there’s more to yoga than shapes and postures?

Join Catherine Annis on this Beyond Asana Course to explore the subtle, transformative power of yoga through this series of immersive yoga masterclasses.  Expand your yoga practice and create a richer, more meaningful yoga practice for you and your students.

Aimed primarily at yoga and movement teachers and serious students, this series is suitable for anyone who’s interested in exploring what we’re really doing in asana and how we can deepen our understanding and experience.

Beyond Asana

Join us to :

* immerse yourself in the practice
* develop your inner teacher
* discover how to create an authentic and personal practice
* adapt your yoga to become more accessible and meaningful for everyone
* experience yoga with a sensitivity and rigour which will transform your teaching and practice

Beyond Asana
suitable for:

Anyone who’s interested in exploring what we’re really doing in asana and how we can deepen our experience

Beyond Asana Course Schedule

Feb 11

Fundamental Movement Patterns
Saturday 10.00-12.00pm .... (Online via Zoom)

  • Identify original developmental movement patterns

  • Explore how we express these patterns through everyday movement and yoga postures

  • Investigate our habitual movement patterns and discover how to let go of unhelpful approaches to movement

  • Examine how our fundamental movement patterns are affected and affect the shapes and forms we explore in yoga asana

  • Discover ways of moving with increased ease and simplicity

For full details about this workshop, please click here.

Mar 4

The Spine & it's Importance in Yoga
Saturday 10.00-12.00pm .... (Online via Zoom)

  • Understand the structure and function of our spine

  • Consider the spine as the central powerhouse of the physical body

  • Develop an appreciation of the spine’s role as housing of the central nervous system, structural support and sensory receptor

  • Explore its intimate relationship with everything we do in both daily life and through our yoga practice

For full details about this workshop, please click here.

Mar 25

Gravity, Grounding & Somatic Practices - optional workshop
Saturday 10.00-4.45pm .... (In-person in Taunton, Somerset, includes light vegetarian lunch)

  • Discover how our connection with the earth generates stability and steadiness
  • Investigate how we can work with gravity rather than against it

  • Explore our personal relationship with gravity and how that helps us become more fully present and centred in ourselves

  • Explore simple somatic movements and the relationship between sensory awareness and relaxed psychological states

  • Learn to downregulate our systems through mindful attentive movement

  • Enjoy the experience of working in-person, observing how group energy can enhance our practice

  • Leave feeling grounded, de-stressed and re-energised

For full details about this workshop, please click here

Apr 15

Shoulders & Upper Back
Saturday 10.00-12.00pm.... (Online via Zoom)

  • Understand the complex structure and function of the shoulder joint

  • Explore the anatomy of the shoulders, arms, ribs and neck

  • Discover the intimate relationship between the upper spine, shoulders and the breath

  • Learn more about the rotator cuff

  • Give your shoulders and upper back a sensory treat, learn to let go of long held tensions

  • Practice some gentle, deliberate and focused techniques to help you change movement habits and release tensions which may restrict you in everyday life

For full details about this workshop, please click here.

May 13

Legs & their Connection to our Sense of Self
Saturday 10.00-12.00pm .... (Online via Zoom)

  • Explore the developmental role of the legs in creating a sense of individuality and personal choice
  • Consider whether and when it might be helpful to straighten the knees and how we can work with knees that are prone to collapsing – into hyper extension or bending

  • Discuss how the pandemic has caused an increase in both physical activity and sedentary living and how that might affect our sense of self and wellbeing

  • Explore the feeling of strength and support that arises from our legs and how it supports our mental health

For full details about this workshop, please click here.

Jun 3

Self Care & CranioSacral Therapy
Saturday 10.00-12.00pm.... (Online via Zoom)

  • Explore how movement can become free, exploratory and reflective of our fluid natures

  • Move away from muscularity and powerful movement and dive into our fluid nature

  • Tune into the deep rhythms and pulses of your fluid body, particularly your craniosacral fluid (CSF),  which bathes the brain, flows through the spinal canal and on down into a pocket within the sacrum

  • Find balance and harmony through your fluid system to bring a sense of calm and well-being

  • Explore how to invoke a sensitive, delicate attention which can stimulate our own fluid balance, thereby generating a sense of ease and restful quiet

For full details about this workshop, please click here.

The sessions are designed to work together as a series, but you’re welcome to attend them singly.  All online sessions will be recorded and made available to attendees for 3 weeks following the event.

Joining options:

* full course, including 5 online sessions + the in-person day long Taunton session
* for the 5 online sessions only
* the full day in-person workshop on 25th March
* a single workshop or any combination

Beyond Asana Course Dates & Prices

x5 live online workshop sessions:
Saturdays, 10.00-12.00pm each day
The dates are: Feb 11, Mar 4, Apr 15, May 13, Jun 3

x1 optional day long workshop in Taunton, Somerset
Saturday 10.00-4.45pm

All 6 workshops .... £175
All online workshops only .... £125
In person workshop only (Somerset) .... £55
Individual online workshops .... £30
or
select a combination of any of the workshops in this series

Beyond Asana, Catherine Annis Yoga, Workshop, Course

About Catherine Annis

Catherine has practiced physical movement in some form since the age of six, when she began ballet and dance.  In her early teens, she was introduced to yoga and learned the Indian philosophical concept of “sunyatta”, a meditative technique to empty the mind.  Whilst she loved the feeling of moving in yoga, she found the strength of the practice was amplified by the stilling of thought, which dissolved her anxiety and left her with a sense of space and ease.

She subsequently explored many different approaches to yoga until discovering John Stirk, who taught a form inspired by Vanda Scaravelli.  In these subtle and profound classes, she found that the connection between  breath, mindfulness and embodied movement create a sense of deep inner joy and wellbeing.  This connection has been her focus throughout her yoga practice and teaching and is the inspiration behind the creation of Wellbeing, Yoga Way.

Somerset, Taunton Yoga, Workshop, Scaravelli Inspired Yoga, Catherine Annis Yoga

How to join live streaming courses via Zoom

I will be using Zoom, a free online platform to live stream this workshop.  You will be able to connect directly to us from the comfort of your own home either through your PC, laptop, mobile or tablet.

It's easy to set up - please follow these simple instructions:

Download and create your free Zoom account.  Please do this well in advance to make sure audio and video are working.

We will send you a unique Zoom link at least an hour before the workshop starts so you can register well ahead of the start time.  You will then receive an email confirming your place with a link to the workshop.  Follow the simple online instructions.  Please log in 10 - 15 minutes before the start of each workshop so we can begin on time.

How to join Zoom Cloud Meetings for online classes:

If you’ve never used Zoom before, please take the time to download the free Zoom app on whichever device you use for joining live classes (on iPads and smart phones it is 'Zoom Cloud Meetings' from the App store). On computers and laptops it is: zoom.us. Follow Zoom's simple instructions to set up your account.

If you have any questions, please don't hesitate to contact us by phone or email.  We will always be at hand if you encounter any problems or difficulties when logging into the workshop through the Zoom portal.

Have you ever thought about becoming a qualified yoga teacher?

Take a look at Catherine's accredited Intelligent Yoga Teacher Training course with renowned yoga and anatomy teacher, Gary Carter.

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