Have you wondered what you are doing in yoga?
Would you like to understand more about how your unique anatomy shapes the way you move in asana and in life?
If you’re interested in healthy movement and well-being, and you’d like to learn how to move with more elasticity and freedom, then this is the yoga workshop for you!
Join Catherine Annis for a workshop exploring the intelligence of yoga, where we examine movement patterns, looking at how our anatomy affects us, and learn how to practice with wisdom and subtlety. This is the first in a series of workshops designed to help us understand and improve our relationship with our bodies, so that we can move with more ease and fluidity both on and off the mat.
Working within a range of postures, we’ll explore how to release long held tensions and look at ways of adapting our practice so that we gradually move more naturally and easily, thereby resolving one of the main questions raised by yoga: How can I move with more lightness and balance?
This workshop will be helpful for anyone keen to learn more about their anatomy and how to expand their experience and understanding of yoga asana practice.
Yoga Teacher: Catherine Annis
Workshop: Intelligent Practice – Refine Your Yoga
Date: 12 May, 2018
Day and Time: Saturday, 3-5.00pm
Venue: BAYoga, 162-166 High Street, Berhamstead, Herts, HP4 3AP
Booking: Please contact the BAYoga workshop administrator on 01442 866 667 or book on-line by clicking here
Suitable for all levels
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