Catherine

Consent in Yoga So happy to see that so many teachers are beginning to use consent tokens. It's such a simple way for students to communicate to the teacher that, for today, they'd rather not ...

Yoga Student Handbook: Develop Your Knowledge of Yoga Principles and Practice by Sian O'Neill This yoga student handbook is an accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can ...

Accessing the Healing Power of the Vagus Nerveby Stanley Rosenberg Self-Help Exercises for Anxiety, Depression, Trauma, and Autism Accessing the Healing Power of the Vagus Nerve is a practical guide to understanding the cranial nerves as ...

Great news for our Yoga Teacher Training Course being held at the Light Centre in London. We're delighted to announce that we have negotiated a very special offer for all Intelligent Yoga Teacher Training (IYTT) trainees.  All ...

4 hour talk at Body Worlds Londonwith Gary Carter   Gary Carter will take you around the exhibition exploring fascial relationships and compartments, structural arrangements, fluid body, an overview of functional anatomy and will be ...

Yoga for Travel Yoga for travel - Travelling can be super hard on the body. All that sitting still combined with the excitement of going away, the dehydration of flying / travel and the overall ...

When a yoga practice isn't possible, here's a simple breath awareness exercise inspired by Vanda Scaravelli's approach to practice. Whilst this time of year can be wonderful, catching up with old friends, spending time with family, it's also busy, and occasionally ...

John Stirk's NEW book - The Original Body: Primal Movement for Yoga Teachers The Original Body by John Stirk addresses the physiological experience of yoga.  The soft tissue, skeletal, fluid and spatial sensations experienced in practice are ...

Craig Pruess The music by Craig Pruess is simply the best for creating an atmosphere to chill out to. From his beautiful Mother Divine to Sacred Chants of Shiva and Sacred Chants of Buddha, they ...

The Santillan Yoga Centre in Spain is a luxurious authentic Andalusian farmhouse with gardens overlooking the sea. Featuring probably the finest yoga studio in the whole of Europe, it is the perfect setting for yoga and meditation. ...

Fascia - Fascinating scan showing cross section of the saphenous vein, surrounded by layers of tissue with the strands of fascia standing out, clear as day. ⠀⠀Amazing to see the process of scanning for vein ...

Online Videos: Private yoga in your living room! Sign up for a subscription here, and you can bring me, or any of the other amazing teachers on MFML right into your living room. Here's a link ...