Why long fermented bread is good for you, and why you should eat your crusts!
Fermented Bread - A German study (2002, Hoffman et al) found that the baking process produces a potential cancer-preventing antioxidant in bread that is eight times more abundant in a dark crust than in the crumb. ...
Vanda Scaravelli Yoga Quote: Yoga take you by the Scruff of the Neck
“Yoga takes you by the scruff of the neck and takes you on a journey whether you like it or not!” ~ Vanda Scaravelli Vanda Scaravelli has inspired many people, and continues to do so even to ...
Online Yoga Class: Release your Shoulders & Upper Back
Online Videos: Private yoga in your living room! For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not check ...
BAYoga Workshop in Hertfordshire: Pelvic Balance
Yoga workshop in Hertfordshire at BAYoga - The Importance Pelvic Balance Have you ever wondered why one side of your body is easier to access than the other in your yoga practice? Or why some ...
Vanda Scaravelli Yoga Quote: Practising Yoga Body Holiday
“Practising Yoga is like being on a body holiday.” ~ Vanda Scaravelli Vanda Scaravelli has inspired many people, and continues to do so even to this very day. Her style of yoga was pioneering, and many yoga ...
Lemon Water: Healthy reasons why you should give it a try
Article by L. Jensen I love lemons. In fact, you can catch me squeezing, poking, and prodding these succulent sweeties almost any day of the week. I put them on almost everything. I love the ...
How Meditation Primes The Mind For Spiritual Experiences
There are many new courses teaching us about Meditation and Mindfulness. But for those who don't know or haven't heard of this term, then check out this article by C.Gregoire. Article by C.Gregoire, The ...
Mindfulness can give your business a competitive edge
The benefits of mindfulness are endless. Even companies are now becoming aware of these benefits and are introducing it into their business to help lower stress levels. Check out this article by F.McBennett describing how ...
Yoga Workshop – Pelvic Balance: Birmingham, Sept, 2018
Yoga workshop in Warwickshire - The Importance Pelvic Balance Have you ever wondered why one side of your body is easier to access than the other in your yoga practice? Or why some “hip openers” ...
Less is more: A closer look at Scaravelli inspired yoga
Scaravelli Inspired Yoga Scaravelli inspired yoga has helped me make many positive changes to my way of life. Like me, people start yoga to make changes. In the west, we are familiar with photos ...
Vanda Scaravelli Yoga Quote: Freedom to the Body
“Yoga must not be practised to control the body, it must bring freedom to the body, all the freedom it needs.” ~ Vanda Scaravelli Vanda Scaravelli has inspired many people, and continues to do so even to ...
Understanding and Managing Migraine
Suffering from a Migraine is not nice, and yet it effects a large proportion of the population. They are usually a moderate or severe headache felt as a throbbing pain on one side of the ...