Catherine

Breathing and Pranayama Would you like to explore your breathing in more depth? We all know that breathing is a central element of yoga practice, but did you also know it's key to regulation of ...

What is CPD? It's shorthand for Continuing Professional Development and refers to workshops or any research we undertake into our field of professional interest. Why do I need CPD? Is CPD a mandatory requirement for ...

Yoga Workshop Build Strength for Yoga & Beyond Would you like to enhance your yoga practice? Would you like to feel stronger, build stamina and improve your joint health? As we age, we experience hormonal ...

Yoga Workshop Demystifying the Vagus Nerve Are you ready to access the natural power of your Vagus Nerve and become more resilient to stress? Join Catherine Annis for this online yoga workshop to learn about ...

Minehead Yoga I'm delighted to be teaching regular in person yoga classes in Minehead - the gateway to Exmoor.  After teaching online for the last couple of years it's wonderful to be in the room, ...

Yoga Teacher Training Course Intelligent Yoga Teacher Training (IYTT) is a thought-provoking yoga teacher training course, which actively encourages a questioning approach to yoga practice and teaching.  During the course, we will encourage you to develop a deeper ...

Revealing Sensation - the language of the body A Weekend of Yoga* & Movement Improvisation** A two-day workshop led by Yoga teacher Catherine Annis and Choreographer / Director Ben Wright. . * Somatic, mindful movement which enhances our personal ...

How do I choose the right yoga teacher training course? Choosing a yoga teacher training is one of the most important decisions you'll make, so we've put together a simple guide to all the key ...

Yoga for Back Care Are you suffering from back pain? Has your doctor suggested you join a yoga class? If so, this series of yoga for back care classes is for you. Our increasingly sedentary ...

Practical & Intelligent Yoga Videos Over the last few years, we've been busy recording and editing all my workshops and courses to make them available in digital form, so you can download and keep these ...

Anatomically focused, modern individual Yoga Teacher Training Course What do you love about yoga? If, like us, you're fascinated by the moving body, join us to take a deep dive into how and why we move ...

Minehead Yoga Classes Accessible yoga for everyone I'm delighted to begin a brand new regular Wednesday evening yoga class, in person in Minehead - the gateway to Exmoor.  After teaching online for the last couple ...