Catherine

Body Worlds, Gary Carter, London, Fascia, Plastination, Anatomy, Functional

Body Worlds London: Gary Carter

4 hour talk at Body Worlds in London with Gary Carter   Gary Carter will take you around the exhibition exploring fascial relationships and compartments, structural arrangements, fluid body, an overview of functional anatomy and ...
Yoga, Travel, Holiday, Scaravelli, Catherine Annis, Getaway, jet lag, stiffness

Yoga for travel: beat jet lag & stiffness

Yoga for travel - Travelling can be super hard on the body. All that sitting still combined with the excitement of going away, the dehydration of flying / travel and the overall lack of sleep ...
Lemon juice, paper cut, cortisol, stress, Scaravelli Yoga

Cortisol Side Effects

Cortisol & Stress Cortisol is similar to lemon juice.   Would you put lemon juice on a paper cut? No! Because you know it stings like crazy. ⠀It doesn't make the paper cut worse, but it ...
Centro Santillan, Yoga, Retreat, Spain, 2019, October, Catherine Annis, Scaravelli, Holiday, Europe

Retreat to Spain, Andalucia: Yoga in 2019 @ Santillan

The Santillan Yoga Centre in Spain is a luxurious authentic Andalusian farmhouse with gardens overlooking the sea. Featuring probably the finest yoga studio in the whole of Europe, it is the perfect setting for yoga and meditation. ...
Fascial, Skein, Fascia, Anatomy, Catherine Annis, Scaravelli, Yoga

What is Fascia

Fascia - Fascinating scan showing cross section of the saphenous vein, surrounded by layers of tissue with the strands of fascia standing out, clear as day. ⠀⠀Amazing to see the process of scanning for vein ...
Yoga, Scaravelli, Movement, Modern, Life, Catherine Annis, Home, Video, Workshop, Pelvis, Hips

Online Yoga Class: Pelvic Balance Workshop

  Online Videos: Private yoga in your living room! For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not ...
Yoga, Scaravelli, Movement, Modern, Life, Catherine Annis, Home, Video

Online Yoga Class: Tree Pose Tutorial

  Online Videos: Private yoga in your living room! For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not ...

What You Need to Know About Sugar, Agave Nectar & Fructose

Sugar has become perhaps the most discussed dietary issue in recent years with more and more research studies linking the effects of sugar to greater risks of obesity and type 2 diabetes. Check out the article below by ...

Lotus pose and the meniscus

  Knees and yoga ... ...it's always good to understand why certain poses are not accessible to everyone, and why we should just learn to step back and accept that they'll never be available to ...
Movement Modern Life, Online, Yoga, Video, Scaravelli, Catherine Annis, neck, shoulders

Online Yoga Class: Release a tight Neck & Shoulders

Online Videos: Private yoga in your living room! For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not check ...

Healing Spices To Keep In Your Kitchen

The use of spices commonly found in your kitchen can be used to help with your everyday health.  Check out these 4 delicious spices which could help. Article by Dr. P. Patel Do you go running ...
Sonyatta, Meditation, Catherine, Annis, Scaravelli, Yoga

Why do we do Yoga?

  Why do we do yoga? Is it for exercise, for psychological balance, for improving mindfulness? What brings you back to the mat? I'd love to hear your thoughts, so please do get in touch, ...