BAYoga, Hertfordshire, Workshop, Pelvic, Balance, Scaravelli, Catherine Annis, November, 2018, Berkhamstead

BAYoga Workshop in Hertfordshire: Pelvic Balance

By Catherine | October 1, 2018

Yoga workshop in Hertfordshire at BAYoga – The Importance Pelvic Balance Have you ever wondered why one side of your body is easier to access than the other in your yoga practice?  Or why some…

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Centro Santillan, Yoga, Retreat, Spain, 2019, October, Catherine Annis, Scaravelli, Holiday, Europe

Retreat to Spain, Andalucia: Yoga in 2019 @ Santillan

By Catherine | October 1, 2018

The Santillan Yoga Centre in Spain is a luxurious authentic Andalusian farmhouse with gardens overlooking the sea. Featuring probably the finest yoga studio in the whole of Europe, it is the perfect setting for yoga and meditation.…

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Lemon Water: Healthy reasons why you should give it a try

By Catherine | September 29, 2018

Article by L. Jensen I love lemons. In fact, you can catch me squeezing, poking, and prodding these succulent sweeties almost any day of the week. I put them on almost everything. I love the…

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How Meditation Primes The Mind For Spiritual Experiences

By Catherine | September 24, 2018

There are many new courses teaching us about Meditation and Mindfulness.  But for those who don’t know or haven’t heard of this term, then check out this article by C.Gregoire.   Article by C.Gregoire, The…

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Mindfulness can give your business a competitive edge

By Catherine | September 18, 2018

The benefits of mindfulness are endless.  Even companies are now becoming aware of these benefits and are introducing it into their business to help lower stress levels. Check out this article by F.McBennett describing how…

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Birmingham, Yoga, Workshop, Pelvic, Balance, Scaravelli, Annis, September, 2018, Henley

Yoga Workshop – Pelvic Balance: Birmingham, Sept, 2018

By Catherine | September 14, 2018

Yoga workshop in Warwickshire – The Importance Pelvic Balance Have you ever wondered why one side of your body is easier to access than the other in your yoga practice?  Or why some “hip openers”…

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Scaravelli, Yoga, Vanda

Less is more: A closer look at Scaravelli inspired yoga

By Catherine | September 2, 2018

  Scaravelli Inspired Yoga Scaravelli inspired yoga has helped me make many positive changes to my way of life. Like me, people start yoga to make changes. In the west, we are familiar with photos…

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Understanding and Managing Migraine

By Catherine | August 18, 2018

Suffering from a Migraine is not nice, and yet it effects a large proportion of the population. They are usually a moderate or severe headache felt as a throbbing pain on one side of the…

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The Health Benefits of Hugging

By Catherine | August 2, 2018

The average length of a hug between two people is 3 seconds. But hold on for longer, around 20 seconds, and the body releases oxytocin, the love hormone. This is known to have a profound…

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mesentery, organ, anatomy, human

NEW Human ‘Organ’: The Mesentery

By Catherine | July 26, 2018

  A NEW ‘organ’ has been discovered hiding in plain sight inside the human body. Known as the mesentery, it was previously thought to be just a few fragmented structures in the digestive system. But…

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Mindfulness, Yoga, Scaravelli, Meditation

Brain Cells That Respond to Meditation

By Catherine | July 25, 2018

A link between breathing and meditation has been confirmed!  Well, we all know this already, but it’s interesting to have it explained scientifically. Scientists Think They’ve Pinpointed the Group of Brain Cells That Respond to Meditation…

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The Secret History of Yoga – BBC Radio 4

By Catherine | July 23, 2018

  The History of Yoga? Like millions of people across the world, Mukti attends regular yoga classes and enjoys its many physical and mental benefits while believing it to be the “timeless Indian discipline” so…

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