Yoga: Just Do It
YOGA: Just do it… Sometimes a yoga practice has to be just that: a practice, something that we do again and again, repeating the familiar in the hope that, one day, it will expand into ...
Yoga Consent Chips
Consent in Yoga So happy to see that so many teachers are beginning to use consent tokens. It's such a simple way for students to communicate to the teacher that, for today, they'd rather ...
Yoga Student Handbook: Develop Your Knowledge of Yoga Principles and Practice by Sian O’Neill
Yoga Student Handbook: Develop Your Knowledge of Yoga Principles and Practice by Sian O'Neill This yoga student handbook is an accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can ...
Light Centre Discount: yoga classes
Great news for our Yoga Teacher Training Course being held at the Light Centre in London. We're delighted to announce that we have negotiated a very special offer for all Intelligent Yoga Teacher Training (IYTT) trainees. All ...
Body Worlds London: Gary Carter
4 hour talk at Body Worlds in London with Gary Carter Gary Carter will take you around the exhibition exploring fascial relationships and compartments, structural arrangements, fluid body, an overview of functional anatomy and ...
Yoga for travel: beat jet lag & stiffness
Yoga for travel - Travelling can be super hard on the body. All that sitting still combined with the excitement of going away, the dehydration of flying / travel and the overall lack of sleep ...
Cortisol Side Effects
Cortisol & Stress Cortisol is similar to lemon juice. Would you put lemon juice on a paper cut? No! Because you know it stings like crazy. ⠀It doesn't make the paper cut worse, but it ...
Breath awareness exercise (not just for yoga)
When a yoga practice isn’t possible, here’s a simple breath awareness exercise inspired by Vanda Scaravelli’s approach to practice. Whilst this time of year can be wonderful, catching up with old friends, spending time with family, it’s also busy, and occasionally ...
John Stirk’s Book: The Original Body – Primal Movement For Yoga Teachers
John Stirk's NEW book - The Original Body: Primal Movement for Yoga Teachers The Original Body by John Stirk addresses the physiological experience of yoga. The soft tissue, skeletal, fluid and spatial sensations experienced in practice ...
Craig Pruess – Perfect Music Soundtrack for Yoga
Craig Pruess The music by Craig Pruess is simply the best for creating an atmosphere to chill out to. From his beautiful Mother Divine to Sacred Chants of Shiva and Sacred Chants of Buddha, ...
Retreat to Spain, Andalucia: Yoga in 2019 @ Santillan
The Santillan Yoga Centre in Spain is a luxurious authentic Andalusian farmhouse with gardens overlooking the sea. Featuring probably the finest yoga studio in the whole of Europe, it is the perfect setting for yoga and meditation. ...
What is Fascia
Fascia - Fascinating scan showing cross section of the saphenous vein, surrounded by layers of tissue with the strands of fascia standing out, clear as day. ⠀⠀Amazing to see the process of scanning for vein ...