Catherine

Yoga, Scaravelli, Movement, Modern, Life, Catherine Annis, Home, Video, Workshop, Pelvis, Hips

Online Yoga Class: Pelvic Balance Workshop

  Online Videos: Private yoga in your living room! For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not ...
Yoga, Scaravelli, Movement, Modern, Life, Catherine Annis, Home, Video

Online Yoga Class: Tree Pose Tutorial

  Online Videos: Private yoga in your living room! For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not ...

What You Need to Know About Sugar, Agave Nectar & Fructose

Sugar has become perhaps the most discussed dietary issue in recent years with more and more research studies linking the effects of sugar to greater risks of obesity and type 2 diabetes. Check out the article below by ...

Lotus pose and the meniscus

  Knees and yoga ... ...it's always good to understand why certain poses are not accessible to everyone, and why we should just learn to step back and accept that they'll never be available to ...
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Online Yoga Class: Release a tight Neck & Shoulders

Online Videos: Private yoga in your living room! For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not check ...

Healing Spices To Keep In Your Kitchen

The use of spices commonly found in your kitchen can be used to help with your everyday health.  Check out these 4 delicious spices which could help. Article by Dr. P. Patel Do you go running ...
Sonyatta, Meditation, Catherine, Annis, Scaravelli, Yoga

Why do we do Yoga?

  Why do we do yoga? Is it for exercise, for psychological balance, for improving mindfulness? What brings you back to the mat? I'd love to hear your thoughts, so please do get in touch, ...
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Vanda Scaravelli Yoga Quote: Communicate To Others

“It is imperative to communicate to others what you see and feel. To teach is an urge and a necessity. When you see someone in a cage or a dark room, you cannot help but open the ...
Quote, Vivian, Greene, Life, Learning, Dance, Rain

Gratitude

  Gratitude This last year has been challenging, but also enormously fulfilling. Intelligent Yoga Teacher Training - IYTT was launched this Autumn with the help of our brilliant teaching team (including Tanya Loves, Frankie Walker and Lukas Angelini). There’s already ...
Yoga, Nidra, Meditation, Scaravelli, Catherine Annis

Energy Boosting Meditation

  Energy Boosting Meditation Find a quiet place, where you can be alone.  Switch off your phone and make yourself comfy, sitting or lying down.  Just 5 minutes will be great - but 10 is ...

Why Sitting Is Bad For You + What Easy Remedial Action Can Be Undertaken

Sitting, we all do it - but we can do better.  Here are 9 ways to help. Article by Dr.J. Metzl "Sitting," says Dr. James Levine, an endocrinologist at the Mayo Clinic who has researched ...
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Yoga Consent Chips

  Consent in Yoga So happy to see that so many teachers are beginning to use consent tokens. It's such a simple way for students to communicate to the teacher that, for today, they'd rather ...