Body Worlds London: Gary Carter
4 hour talk at Body Worlds in London with Gary Carter Gary Carter will take you around the exhibition exploring fascial relationships and compartments, structural arrangements, fluid body, an overview of functional anatomy and ...
Yoga for travel: beat jet lag & stiffness
Yoga for travel - Travelling can be super hard on the body. All that sitting still combined with the excitement of going away, the dehydration of flying / travel and the overall lack of sleep ...
Cortisol Side Effects
Cortisol & Stress Cortisol is similar to lemon juice. Would you put lemon juice on a paper cut? No! Because you know it stings like crazy. ⠀It doesn't make the paper cut worse, but it ...
Retreat to Spain, Andalucia: Yoga in 2019 @ Santillan
The Santillan Yoga Centre in Spain is a luxurious authentic Andalusian farmhouse with gardens overlooking the sea. Featuring probably the finest yoga studio in the whole of Europe, it is the perfect setting for yoga and meditation. ...
What is Fascia
Fascia - Fascinating scan showing cross section of the saphenous vein, surrounded by layers of tissue with the strands of fascia standing out, clear as day. ⠀⠀Amazing to see the process of scanning for vein ...
Online Yoga Class: Pelvic Balance Workshop
Online Videos: Private yoga in your living room! For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not ...
Online Yoga Class: Tree Pose Tutorial
Online Videos: Private yoga in your living room! For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not ...
What You Need to Know About Sugar, Agave Nectar & Fructose
Sugar has become perhaps the most discussed dietary issue in recent years with more and more research studies linking the effects of sugar to greater risks of obesity and type 2 diabetes. Check out the article below by ...
Lotus pose and the meniscus
Knees and yoga ... ...it's always good to understand why certain poses are not accessible to everyone, and why we should just learn to step back and accept that they'll never be available to ...
Online Yoga Class: Release a tight Neck & Shoulders
Online Videos: Private yoga in your living room! For those of you who can't get to a regular class, or who would like to build a stronger connection with their personal practice, why not check ...
Healing Spices To Keep In Your Kitchen
The use of spices commonly found in your kitchen can be used to help with your everyday health. Check out these 4 delicious spices which could help. Article by Dr. P. Patel Do you go running ...
Why do we do Yoga?
Why do we do yoga? Is it for exercise, for psychological balance, for improving mindfulness? What brings you back to the mat? I'd love to hear your thoughts, so please do get in touch, ...