Yoga Breathing Meditation: Zoom
FREE online yoga Breathing Meditation sessions via ZoomThursday evenings, 6.30 -7pm (GMT London). In these difficult times, we need connection and community more than ever. These yoga breathing meditation sessions offer a space to pause, ...
Scaravelli Yoga Class via Zoom
Scaravelli Online Yoga Classes via Zoom Due to the Corona Virus situation, I'm now teaching all my Scaravelli yoga classes via Zoom. I am enormously grateful that wherever we are in the world, the internet ...
Award winning yoga training team: Jody Barber
Award winning yoga training team - Jody Barber At Intelligent Yoga Teacher Training, we particularly focus on sharing our love and understanding of human anatomy because we believe it's a key element in learning to teach ...
Free Yoga Classes
FREE YOGA! Tues 19th - Thurs 21st November It's assessment time at Intelligent Yoga Teacher Training, so our wonderful trainees are each teaching an hour long class. If you'd like to join us and be ...
Yoga: Just Do It
YOGA: Just do it… Sometimes a yoga practice has to be just that: a practice, something that we do again and again, repeating the familiar in the hope that, one day, it will expand into ...
Yoga Consent Chips
Consent in Yoga So happy to see that so many teachers are beginning to use consent tokens. It's such a simple way for students to communicate to the teacher that, for today, they'd rather ...
Yoga Student Handbook: Develop Your Knowledge of Yoga Principles and Practice by Sian O’Neill
Yoga Student Handbook: Develop Your Knowledge of Yoga Principles and Practice by Sian O'Neill This yoga student handbook is an accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can ...
Light Centre Discount: yoga classes
Great news for our Yoga Teacher Training Course being held at the Light Centre in London. We're delighted to announce that we have negotiated a very special offer for all Intelligent Yoga Teacher Training (IYTT) trainees. All ...
Body Worlds London: Gary Carter
4 hour talk at Body Worlds in London with Gary Carter Gary Carter will take you around the exhibition exploring fascial relationships and compartments, structural arrangements, fluid body, an overview of functional anatomy and ...
Yoga for travel: beat jet lag & stiffness
Yoga for travel - Travelling can be super hard on the body. All that sitting still combined with the excitement of going away, the dehydration of flying / travel and the overall lack of sleep ...
Cortisol Side Effects
Cortisol & Stress Cortisol is similar to lemon juice. Would you put lemon juice on a paper cut? No! Because you know it stings like crazy. ⠀It doesn't make the paper cut worse, but it ...
Breath awareness exercise (not just for yoga)
When a yoga practice isn’t possible, here’s a simple breath awareness exercise inspired by Vanda Scaravelli’s approach to practice. Whilst this time of year can be wonderful, catching up with old friends, spending time with family, it’s also busy, and occasionally ...